Blog

3 exercises with a power station

You've probably seen it before, or even use it yourself at the gym: a strength station. A strength station is a machine that allows you to train many different muscle...

Why exercise with a Balance Board?

You may have heard of a balance board . This is a training tool that allows you to do various exercises to improve your balance. Balance boards are available in...

Why a cross trainer is a good idea

If you've ever been to a gym, you've probably seen them at the entrance: elliptical trainers. These machines are neatly lined up next to each other and are often the...

Which dumbbells are right for you?

If you plan to work out at home, you'll need equipment. Of course, there are plenty of exercises you can do without equipment, but with the right tools, you can...

What should you look for in a cheap barbell set?

Unfortunately, gyms are closed again. Since the start of the coronavirus pandemic, more and more people are exercising at home. With the adjusted opening hours, many of us couldn't exercise,...

Get the best results with a bench

Now that gyms are closed again, it's time to start working out at home again. You probably have a set of dumbbells lying around somewhere, but a gym bench could...