Blog

From Dry January to 'Tournée Minerale'

After Dry January, a month without alcohol, the trick is not to make up for all the missed drinks in February. That way, you can continue to enjoy the benefits!

Valentine's Day: Workout inspiration for a coup...

While chocolate and champagne are a Valentine's Day staple, we also like to stay fit. Here's some special workout inspiration for you this Valentine's Day.

Pay attention to this when purchasing weight pl...

Many strength trainers use weight plates during their workouts. You can attach them to a barbell and use them for squats, bench presses, or deadlifts. There are also various exercises...

Go back to old school training

It might be a bit early, but before you know it, summer will be here again. That's why it's wise to get in shape now for your ultimate summer body....

A power station for your home gym

More and more people have started exercising at home, as gyms have been open on and off for the past two years. This makes it difficult to consistently go to...

Exercises you can do with dumbbells

Dumbbells are one of the most versatile pieces of exercise equipment you can find in a gym. You can train every muscle group with them. This makes them very suitable...