Blog

Fitness isn't a competition, or is it?

Fitness isn't a competition. Everyone trains at their own level and determines their own workouts. The competitive aspect is missing in most cases, except for bodybuilders. Olympic champion Christian Toetzke...

A sporty Black Friday at Gorilla Sports

It's almost here! Black Friday is November 25th. Originally an American tradition, but already firmly established in the Netherlands. On this day (and the days surrounding it), you can enjoy...

Barbell or dumbbell, exercises for this versati...

Want to build strength? Then a barbell is the perfect item to have. You can easily change the weight and perform a wide variety of exercises. Read more in this...

Pilates: why this 'light strength training' is ...

Pilates is often confused with yoga, but it has a different name for a reason. Pilates is a strength training program that doesn't put any strain on your joints. We'll...

Exercising with a hangover, what a treat

They say: let's sweat out that hangover! But is that really such a good idea? And what can you expect from yourself if you exercise hungover? You can read more...

Winter is coming, bulk is coming

Summer is over, fall is here, and winter is coming. You've probably heard it around you: we're entering "bulking season" again. Now that it's getting colder, you don't have to...