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Still lifting weights at age 55
Even when you're older, you can still lift a lot of weights. Ronald, a 55-year-old father of three, is proof of this. He's still been in the weight room three...
Still lifting weights at age 55
Even when you're older, you can still lift a lot of weights. Ronald, a 55-year-old father of three, is proof of this. He's still been in the weight room three...
Even after lockdown, the benefits of your home gym
Lockdown is over, you've just assembled your entire home gym. What now? Time for a workout, of course! There were already plenty of benefits to working out at home before...
Even after lockdown, the benefits of your home gym
Lockdown is over, you've just assembled your entire home gym. What now? Time for a workout, of course! There were already plenty of benefits to working out at home before...
From Dry January to 'Tournée Minerale'
After Dry January, a month without alcohol, the trick is not to make up for all the missed drinks in February. That way, you can continue to enjoy the benefits!
From Dry January to 'Tournée Minerale'
After Dry January, a month without alcohol, the trick is not to make up for all the missed drinks in February. That way, you can continue to enjoy the benefits!
Valentine's Day: Workout inspiration for a coup...
While chocolate and champagne are a Valentine's Day staple, we also like to stay fit. Here's some special workout inspiration for you this Valentine's Day.
Valentine's Day: Workout inspiration for a coup...
While chocolate and champagne are a Valentine's Day staple, we also like to stay fit. Here's some special workout inspiration for you this Valentine's Day.
Pay attention to this when purchasing weight pl...
Many strength trainers use weight plates during their workouts. You can attach them to a barbell and use them for squats, bench presses, or deadlifts. There are also various exercises...
Pay attention to this when purchasing weight pl...
Many strength trainers use weight plates during their workouts. You can attach them to a barbell and use them for squats, bench presses, or deadlifts. There are also various exercises...
Go back to old school training
It might be a bit early, but before you know it, summer will be here again. That's why it's wise to get in shape now for your ultimate summer body....
Go back to old school training
It might be a bit early, but before you know it, summer will be here again. That's why it's wise to get in shape now for your ultimate summer body....