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Benefits of strength training
This blog will give you a refresher on the benefits of strength training to motivate you, instantly improving your quality of life!
Benefits of strength training
This blog will give you a refresher on the benefits of strength training to motivate you, instantly improving your quality of life!
No gym equipment at home? Do some bodyweight st...
Don't have a gym membership or any exercise equipment at home? Still, that's no excuse not to exercise! Besides running or cycling outdoors, you can also do strength training at...
No gym equipment at home? Do some bodyweight st...
Don't have a gym membership or any exercise equipment at home? Still, that's no excuse not to exercise! Besides running or cycling outdoors, you can also do strength training at...
Why a dipping belt belongs in your gym tools
A dipping belt isn't a regular leather belt. It's a belt with a chain at each end, from which you can attach weights. This way, you can make your dips...
Why a dipping belt belongs in your gym tools
A dipping belt isn't a regular leather belt. It's a belt with a chain at each end, from which you can attach weights. This way, you can make your dips...
Five tips to help you prevent burnout
If you experience stress for a long period of time, your body will eventually lose its ability to process it. Your reserves are depleted, so to speak, and you could...
Five tips to help you prevent burnout
If you experience stress for a long period of time, your body will eventually lose its ability to process it. Your reserves are depleted, so to speak, and you could...
Why is a cool down important and what are good ...
Whether you regularly do strength training or cardio, a cool-down is important after every workout. We're happy to explain why and share a few helpful cool-down exercises you can do...
Why is a cool down important and what are good ...
Whether you regularly do strength training or cardio, a cool-down is important after every workout. We're happy to explain why and share a few helpful cool-down exercises you can do...
A month without alcohol for you and your muscles
It's January again, and plenty of people are still participating in "Dry January." In the Netherlands, it's now better known as "IkPas" (I'm Not). While it's a good resolution, a...
A month without alcohol for you and your muscles
It's January again, and plenty of people are still participating in "Dry January." In the Netherlands, it's now better known as "IkPas" (I'm Not). While it's a good resolution, a...