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A hand exerciser is handy, but what is it good ...
As a strength athlete, you train different muscle groups. Your biceps, triceps, back, chest, legs... You work through all the muscle groups, but who also trains their hands? That's probably...
A hand exerciser is handy, but what is it good ...
As a strength athlete, you train different muscle groups. Your biceps, triceps, back, chest, legs... You work through all the muscle groups, but who also trains their hands? That's probably...
Drinks and holidays, what does it do to your mu...
The weather is getting nice again, we're enjoying patios again and sneaking in a few gym sessions. How bad is this for your muscle mass? And when do you start...
Drinks and holidays, what does it do to your mu...
The weather is getting nice again, we're enjoying patios again and sneaking in a few gym sessions. How bad is this for your muscle mass? And when do you start...
Why stretching is important, even during streng...
Fanatical strength athletes are often seen as muscular but stiff. This is unfair! While strength training does contribute to supple muscles, it's also beneficial to stretch your muscles regularly. You...
Why stretching is important, even during streng...
Fanatical strength athletes are often seen as muscular but stiff. This is unfair! While strength training does contribute to supple muscles, it's also beneficial to stretch your muscles regularly. You...
The pros and cons of cardio training
Cardio—some people hate it, others can't get enough of it. Sure, it's a thrill to be in top shape, but there are even more advantages and, unfortunately, disadvantages to cardio...
The pros and cons of cardio training
Cardio—some people hate it, others can't get enough of it. Sure, it's a thrill to be in top shape, but there are even more advantages and, unfortunately, disadvantages to cardio...
Still lifting weights at age 55
Even when you're older, you can still lift a lot of weights. Ronald, a 55-year-old father of three, is proof of this. He's still been in the weight room three...
Still lifting weights at age 55
Even when you're older, you can still lift a lot of weights. Ronald, a 55-year-old father of three, is proof of this. He's still been in the weight room three...
Even after lockdown, the benefits of your home gym
Lockdown is over, you've just assembled your entire home gym. What now? Time for a workout, of course! There were already plenty of benefits to working out at home before...
Even after lockdown, the benefits of your home gym
Lockdown is over, you've just assembled your entire home gym. What now? Time for a workout, of course! There were already plenty of benefits to working out at home before...