Collection: Triceps Trainers

The same rule applies here as with abdominal and back training: the corresponding opposite muscle must also be trained!

If you don't feel like doing regular dips, you can choose from a wide range of tricep bars. Even though this equipment looks relatively simple, the effects it can achieve shouldn't be underestimated!

Tricep bars are usually sold as barbells. It can be a bit difficult to recognize them as such at first. However, their specific shape and corresponding grips allow you to target the triceps (and sometimes other muscle groups as well).

Choosing the right triceps bar depends on your personal comfort level. The different models offer the ideal opportunity to train flexibly and according to your fitness level.

At the same time, the emphasis is not only on the training effect, but also on healthy posture and gentle training. Using a triceps bar allows you to protect or relieve the strain on your back during training, allowing you to fully concentrate on the weight you're lifting.

Always make sure you keep your back straight when working with the triceps bar. It's best to stand in front of a large mirror so you can check your position regularly.