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Five times more confident in the gym

Did you know that many people struggle with insecurity at the gym? 5 tips to feel more confident at your next gym visit!

Bodypump: How good is the endurance of your mus...

Bodypump, are you familiar with this form of exercise? It's a group class, but you can also easily do it at home. The advantage is that you can choose which...

Forgotten Vegetable Benefits of Celery

In this new series of articles, we'll highlight the benefits of a different vegetable each time. This week, we're focusing on the benefits of celery. It's a vegetable that many...

A year of your life, with Gorilla Sports

Every weekday at 6:20 PM on SBS6: "A Year of Your Life." The longest-running game show ever, where contestants lock themselves away for a year, but with fitness equipment from...

Everyone wants butts, and this is the fastest w...

There aren't just butt men, there are also butt women. These curves are downright sexy on both men and women. That's why we've got five exercises to help you best...

Buy, exercise, earn more, buy, exercise…

There are many more benefits to exercise than you might already know. Did you know you can even earn more through exercise? Train hard, work hard!