Blog
Everything to prevent the flu
Are you escaping the situation? Around us, everyone is sniffling and coughing, people are running fevers, getting sick... And we're not necessarily talking about coronavirus; other flus are still around!...
Everything to prevent the flu
Are you escaping the situation? Around us, everyone is sniffling and coughing, people are running fevers, getting sick... And we're not necessarily talking about coronavirus; other flus are still around!...
How to box against anything, the advantage of b...
Corona seems to be gone, and the pace is back to normal, stress-free. That means back to work and less time for exercise, which is actually so good for keeping...
How to box against anything, the advantage of b...
Corona seems to be gone, and the pace is back to normal, stress-free. That means back to work and less time for exercise, which is actually so good for keeping...
A hand exerciser is handy, but what is it good ...
As a strength athlete, you train different muscle groups. Your biceps, triceps, back, chest, legs... You work through all the muscle groups, but who also trains their hands? That's probably...
A hand exerciser is handy, but what is it good ...
As a strength athlete, you train different muscle groups. Your biceps, triceps, back, chest, legs... You work through all the muscle groups, but who also trains their hands? That's probably...
Drinks and holidays, what does it do to your mu...
The weather is getting nice again, we're enjoying patios again and sneaking in a few gym sessions. How bad is this for your muscle mass? And when do you start...
Drinks and holidays, what does it do to your mu...
The weather is getting nice again, we're enjoying patios again and sneaking in a few gym sessions. How bad is this for your muscle mass? And when do you start...
Why stretching is important, even during streng...
Fanatical strength athletes are often seen as muscular but stiff. This is unfair! While strength training does contribute to supple muscles, it's also beneficial to stretch your muscles regularly. You...
Why stretching is important, even during streng...
Fanatical strength athletes are often seen as muscular but stiff. This is unfair! While strength training does contribute to supple muscles, it's also beneficial to stretch your muscles regularly. You...
The pros and cons of cardio training
Cardio—some people hate it, others can't get enough of it. Sure, it's a thrill to be in top shape, but there are even more advantages and, unfortunately, disadvantages to cardio...
The pros and cons of cardio training
Cardio—some people hate it, others can't get enough of it. Sure, it's a thrill to be in top shape, but there are even more advantages and, unfortunately, disadvantages to cardio...