Go for a walk – it's really good for you!

Go for a walk – it's great for you! Are you already walking? Walking is incredibly popular right now, and it's free! Now that the weather is getting better and the sun is showing itself more often, many people are heading out. Keep it up, because walking is incredibly healthy for your body and mind. We've listed a few benefits.

1. Walking strengthens your muscles

When walking, you logically use your leg muscles the most. You need to keep training your muscles, otherwise they'll weaken. Swing your arms back and forth from your stomach as you walk to build a strong core.

2. You burn calories while walking

Want to lose weight? Walk! Walking will melt away the pounds like snow in the sun. Provided, of course, that you also maintain a healthy and varied diet. An added benefit is that you can usually keep walking longer than other sports.

3. Walking is good for your bones

It's good to keep moving enough. This way, you keep using your bones and cartilage and reduce the risk of bone loss, also known as osteoporosis.

4. Ultimate relaxation

Walking helps you relax. During the walk itself, you can completely forget about anything and "clear your head." You'll also reap this benefit after your walk. For example, you'll sleep better, feeling more rested.

5. You enjoy nature

Now that the weather is getting nicer, many people are enjoying being outside. Enjoy all the beauty spring has to offer!

6. You can do it anytime, anywhere

Even if the weather isn't great, you can still go for a walk. Of course, you can brave the storm and rain (hello headwind!) and head out in a waterproof jacket, but if you prefer to stay indoors, that's also an option. A treadmill offers various workout options, such as interval training and hill walking (sometimes up to a 20% incline). At Gorilla Sports, you'll find a variety of treadmills in every price range. Something for everyone.