Why staying consistent with your exercise routine is so important!

Consistency is essential for achieving your fitness goals. If you follow your exercise routine consistently, you can achieve better results than if you only work out occasionally. The main benefits of consistency are that you can monitor your results, give your muscles time to recover and grow strong, and maintain your motivation.

TRACK RESULTS

If you can monitor your results, you can track your progress and gradually improve your goals through small adjustments. Without consistency, you won't be able to measure your progress and it will be difficult to achieve your goals. For example, keep track of the number of sets, reps, weights lifted, and exercise time on your phone, computer, or the old-fashioned way on paper.

MUSCLE RECOVERY

It's also important to give your muscles time to recover between workouts. If you overload your muscles, they can weaken instead of strengthen. By training consistently, you can give your muscles the rest they need to recover and grow stronger. You teach your body a routine. You know which days you'll go all out and which days you'll have active rest days. This allows you to consciously initiate muscle recovery when it feels right for you.

MOTIVATION

Finally, it's important to stay motivated. If you only work out occasionally, it's harder to stay motivated. Regular training can help you maintain your motivation and stick with your workouts. Regular home workouts are more likely to keep you motivated. These don't have to be long sessions. Especially on days when you don't feel like going to the gym, a dumbbell (https://gorillasports.nl/deal/dumbellset) and kettlebell ( https://gorillasports.nl/deal/trendy-kettlebell) at home are perfect for you.

In general, consistency is the key to success with any exercise routine. Being consistent with your routine will help you achieve better results, recover your muscles, and stay motivated!