Blog

Time to bulk up

Summer is slowly coming to an end, and for many, that means the bulking phase has begun. The goal of bulking is to build muscle mass. Have you bulked before,...

Training for muscle mass

Previous blogs explained the basic concepts of training, nutrition, and rest. They also explained the effects of these concepts on the goal of building muscle mass. This blog explains how...

The secret to building muscle mass...

A headline that you've probably seen before on various sites, Instagram posts and Facebook pages. A wide variety of tips for building muscle mass circulate online. But how do you...

The Importance of Nutrition When Cutting

The Importance of Nutrition When Cutting As a bodybuilder, you divide your training into two major phases: the bulking and cutting phase. During the bulking phase, you maintain a calorie...

Fats: friend or foe?

Vet: friend or foe? I've previously described the importance of carbohydrates. I chose this topic because carbohydrates are currently the macronutrient under fire. However, carbohydrates have only acquired this questionable...

Kcal intake

Fitness and nutrition go hand in hand. Everyone knows that. But how do you approach nutrition properly? Now that the fitness lifestyle is so popular, everyone has something to say...