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How to combine cardio and strength training

Want to lose weight? Improve your fitness? Tone up or build muscle mass? Then cardio and strength training are essential. Until a few years ago, many athletes thought these two...

These are the 10 benefits of strength training ...

When you walk into a gym and look around, you often notice something: most men are doing strength training, while women mainly do cardio or take group classes. That's a...

Want to burn belly fat fast? Read our tips here!

For many men and women, excess belly fat is a major problem. It's a persistent issue that affects people of all ages. A common myth about weight loss is the...

10 tips to help you keep exercising this year

Is your New Year's resolution to exercise (more) this year? Then you naturally want to keep it up. When you start exercising, you usually start with a lot of enthusiasm....

Burn off those extra Christmas pounds with thes...

No matter how healthy you live, once the holidays arrive, that healthy lifestyle often falls by the wayside. It's impossible to resist the temptation and enjoy that delicious Christmas dinner...

Losing weight in combination with strength trai...

Want to lose weight? Then your plan is probably to work out vigorously and do cardio. Most people who want to lose weight do just that. They spend hours on...