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The top 5 dumbbell exercises

Dumbbells are essential for your home gym. The exercises you can do with them are effective and a great addition to your workout routine. Dumbbells allow you to train multiple...

10 tips for a perfect six-pack

Do you dream of six-pack abs? Then it's something you really need to train for. Moreover, you'll have to give up a lot of things to get there. These 10...

How to combine cardio and strength training

Want to lose weight? Improve your fitness? Tone up or build muscle mass? Then cardio and strength training are essential. Until a few years ago, many athletes thought these two...

These are the 10 benefits of strength training ...

When you walk into a gym and look around, you often notice something: most men are doing strength training, while women mainly do cardio or take group classes. That's a...

Want to burn belly fat fast? Read our tips here!

For many men and women, excess belly fat is a major problem. It's a persistent issue that affects people of all ages. A common myth about weight loss is the...

10 tips to help you keep exercising this year

Is your New Year's resolution to exercise (more) this year? Then you naturally want to keep it up. When you start exercising, you usually start with a lot of enthusiasm....