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How to start strength training at home

Do you want to start training, but you don't feel like going to a busy, crowded place? going to the gym? Then you can of course also train at home....

How to get back into your fitness routine after...

How to get back into your fitness routine after the holidays Sinterklaas, Christmas, New Year's Eve and New Year's Day: December is a period of many happy holidays. Unfortunately, these...

The top 5 dumbbell exercises

Dumbbells are essential for your home gym. The exercises you can do with them are effective and a great addition to your workout routine. Dumbbells allow you to train multiple...

10 tips for a perfect six-pack

Do you dream of six-pack abs? Then it's something you really need to train for. Moreover, you'll have to give up a lot of things to get there. These 10...

How to combine cardio and strength training

Want to lose weight? Improve your fitness? Tone up or build muscle mass? Then cardio and strength training are essential. Until a few years ago, many athletes thought these two...

These are the 10 benefits of strength training ...

When you walk into a gym and look around, you often notice something: most men are doing strength training, while women mainly do cardio or take group classes. That's a...