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Why Women Should Do Strength Training
Unfortunately, strength training is far from popular among women, which is a real shame. Especially because I notice with all my female clients that once they've overcome the "strength training...
Why Women Should Do Strength Training
Unfortunately, strength training is far from popular among women, which is a real shame. Especially because I notice with all my female clients that once they've overcome the "strength training...
Training for 'satisfaction'
A popular term I've been hearing a lot lately is training to failure. "You have to train to failure, until your muscles can't take it anymore and they're completely exhausted!"...
Training for 'satisfaction'
A popular term I've been hearing a lot lately is training to failure. "You have to train to failure, until your muscles can't take it anymore and they're completely exhausted!"...
Training at home with Gorilla Sports
As a personal trainer who often trains at home, I often get the following question: "Can you actually train and achieve your goals in an affordable home gym?" Absolutely! That's...
Training at home with Gorilla Sports
As a personal trainer who often trains at home, I often get the following question: "Can you actually train and achieve your goals in an affordable home gym?" Absolutely! That's...
The benefits of training with a weight vest
A weighted vest is a vest that, at first glance, resembles a bulletproof vest: the arms are free, but the torso is completely encased. Unlike a bulletproof vest, a weighted...
The benefits of training with a weight vest
A weighted vest is a vest that, at first glance, resembles a bulletproof vest: the arms are free, but the torso is completely encased. Unlike a bulletproof vest, a weighted...