The best fitness exercises for beginners – with a complete fitness set

Summer is almost here. Gyms are open again, and many people are eager to get started with fitness. Fitness focuses on fat burning, strength training, and improving your fitness. In short, a great way to prepare for the warmer months. Gorilla Sports has the perfect solution for you. No expensive memberships or gym appointments required; simply get started at home. With the fitness set for beginners, you'll be ready for summer in no time!

The fitness set for beginners consists of six products with which you can perform hundreds of exercises:

• Foldable yoga mat
• Power rope
• Abdominal bench
• Medicine ball 2 kg
• Pull-up bar
• Sandbag 5 kg

To help you try out this set, we've created a full-body fitness workout. You can do these six exercises at home and repeat them four times. A warm-up before exercising is crucial. Here's what a good warm-up is.

Fitness exercises for beginners

Exercise 1: Slam rotation medicine ball, alternated

You need: medicine ball

In this exercise, you hold the ball in both hands. Then you rotate your arms, twisting your torso as you go. Rotate it above your head and then throw the ball as hard as you can onto the ground. Repeat this 15 times.

Exercise 2: Alternating waves

Required: power rope

You can attach the power rope with a wall hook or wrap it around a sturdy object. For alternating waves, stand in front of the rope with your feet shoulder-width apart. Then bend your knees slightly and take one end of the rope in each hand. During the exercise, alternately lift your arms up to your shoulders and lower them alternately. Do this as quickly and as hard as possible. Do this exercise for 30 seconds.

Exercise 3: Ab crunch

Required: abdominal bench

Crunches are a well-known abdominal exercise, but you can stretch them further with a decline bench. Begin the ab crunch by sitting on the bench with your back to the incline. Twist your knees behind the foam rollers to ensure a good grip. Place your hands behind your neck and lower yourself gently. As soon as you feel the bench, slowly raise yourself back up. Repeat this 10 to 15 times.

Exercise 4: Lunges

Needed: sandbag

For this exercise, place the sandbag behind your neck. Hold it securely and stand with your feet hip-width apart. Bend your knees slightly, keeping your back neutral at all times. Step forward with one leg, making sure your other knee almost touches the ground. Then step back and repeat with your other leg. Repeat this 15 times.

Exercise 5: Pull up

You need: pull-up bar

This exercise is performed using a pull-up bar. Grasp the bar with a wide grip, palms facing forward. Pull yourself up and slowly lower yourself back down. Repeat this 8 to 10 times.

If you can't do pull-ups yet, the negative pull-up is the solution for you.

For this exercise, you grab a stool. Stand on it and grab the pull-up bar with a wide grip. Step down slowly and lower yourself down. Repeat this 8 to 10 times.

Exercise 6: Russian twist

Required: yoga mat

The Russian twist is an abdominal exercise. You sit on a mat and cross your feet. Then lean back slightly, lifting your feet off the floor. With your hands clasped, you move your body toward the floor, moving left and right.

If you want to make this exercise a bit more challenging, you can also do it with a medicine ball. Hold it in your hands and make sure it touches the floor.

So, do you want to start working out but don't feel like going to the gym? Order this set and get fit! With hundreds of exercises available, you won't be bored for a while. You can get started right away!