Blog

This is how you dry train!

The first warm days of the year are already behind us, which means summer is on its way. So it's time to get your body ready for days at the...

What is a good glutes workout?

Want a nice, round booty? Then grow your glutes with a glute workout. We've compiled the best 6 glute exercises for you. Get started and create that round, toned glute...

What supplements do you need?

Avid athletes are especially familiar with protein shakes. You could compare these shakes to glucose for a student or spinach for Popeye. A protein shake helps you get even more...

5 Effective HIIT Programs for Home

Want to optimally boost your fat burning? And do you enjoy interval training? Then HIIT is perfect for you. It effectively stimulates your fat burning and efficiently improves your athletic...

How to start strength training at home

Do you want to start training, but you don't feel like going to a busy, crowded place? going to the gym? Then you can of course also train at home....

How to get back into your fitness routine after...

How to get back into your fitness routine after the holidays Sinterklaas, Christmas, New Year's Eve and New Year's Day: December is a period of many happy holidays. Unfortunately, these...