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Slam Ball vs Medicine Ball: What Can You Do Wit...

Chances are you've heard of them: slam balls and medicine balls. These balls can be used to make your workouts more challenging and are the ideal companion for your fitness...

The best barbell exercises for optimal muscle b...

If you want to build muscle specifically, strength training is essential. In this blog post, we'll show you effective barbell exercises to get your body in top shape!

Fascia massage: 8 exercises for effective muscl...

Many athletes swear by the beneficial effects of fascia roller exercises. Fascia massage offers several advantages: it relaxes muscles, loosens the adhesive fascia (the connective tissue around your muscles), and...

Getting started with kettlebell training: our t...

We sometimes get asked, "What can you do with kettlebells?" Or which kettlebell exercises are the most effective? What distinguishes a kettlebell from a dumbbell? The answer to these questions...

Training with your own body weight: the best tips!

Sometimes you just don't feel like hitting the gym or your home gym. Or maybe you don't have a membership or a good home gym. Is a weight-training workout just...

6 Effective Exercises for a Weight Bag Workout ...

Powerful, explosive, and highly varied – sandbag training brings variety and fun to any functional workout. As the original equipment for Strongman competitions, the durable power bag is becoming increasingly...