Blog

Pilates training: how to get started with effec...

A toned body, improved posture, a fitter feeling, and greater well-being—the promises of Pilates seem endless. It's no wonder Pilates is so popular, and even Hollywood icons swear by the...

Gorilla Sports supports The Barefoot Dutchman

Covering 2,600 kilometers along the Australian coast in 4 months. Barefoot! Dutchman Anton Nooteboom, AKA The Barefoot Dutchman, will begin this adventure in a few days. This is all to...

Fitness Band Exercises – 20-Minute Powerful Fit...

Versatile, effective, and joint-friendly—these are just a few of the many benefits of fitness or resistance band exercises. The band, shaped like an elastic ring, is suitable for a wide...

How to make your body summer-proof

Just a few more months and summer will be here again. Of course, you want your body to be completely summer-ready. Ideally, you'd like to see that last bit of...

Get shredded – the plan to lose body fat once a...

A well-defined physique is the goal of every ambitious bodybuilder, as well-developed muscles are synonymous with strength, vitality, and physical attractiveness. To achieve this, you'll need to reduce your body...

Jumping and strength training with the plyo box

A plyo box allows you to perform numerous exercises and, above all, improves your explosiveness, speed, and jumping power. The jumps require a bit of courage and are often perceived...