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What is the best way to train your abs?

How do I get a flat stomach? How do I burn belly fat? How do I get a six-pack? These are all questions people ask when it comes to training...

The best way to train your legs

It's that day of the week every athlete dreads: Leg Day. One of the toughest, yet most important workouts you can do. Everyone wants a beautifully toned physique. So, it's...

The best workouts for your arms

Biceps, triceps, and shoulders. These are the most commonly trained arm muscles. So many different exercises, but which are the most effective? These are the best exercises for muscular arms.

The best fitness exercises for partner training

Looking for a new way to exercise, or finding it boring to be on your own all the time? Try working out with a partner! This could be your friend,...

Meal prep: preparing meals in bulk

Training, nutrition, and recovery – these three factors must be in balance for every athlete who wants to achieve maximum training results. For many athletes, diet is the biggest challenge,...

Here's how to exercise in a small space

Want to start fitness and strength training but don't feel like going to the gym? Build your own home gym! Limited space? No problem! We're happy to help you get...