Always start with a 5kg weight plate

Weight plates ? They're simply indispensable if you want to do strength training. It's no wonder they're one of the first products purchased, along with the barbell, when setting up a home gym. It makes sense, because with the barbell and weight plates, you can train your chest, shoulders, back, triceps, biceps, forearms, abs, legs, and calves. An exceptionally versatile product, and simply indispensable for strength trainers.

Never start too heavy and embrace the 5kg weight plate

Suppose you're setting up a home gym and want to start working out with weight plates. In almost all cases, it's best to start training with a 5-kilogram weight plate . This means you'll choose a lighter weight plate. With strength training, it's always wise to build up your training properly. The risk of injury is high if you train too heavy. So always start light with a 5-kilogram weight plate.

It's much better to gradually increase your training than to be sidelined for weeks with a muscle injury. That's why it's wise to choose a 5-kilogram weight plate. It's also beneficial for certain muscle groups to work with a 5-kilogram weight plate. Take bicep exercises, for example. These are also best performed with 5-kilogram weight plates.

If you train too hard, you can easily sustain a muscle injury

As a strength athlete, it's important to be patient and always choose a responsible training structure. Training too heavy is easy to injure a muscle. So, start with a 5-kilogram weight plate and then work your way up to a heavier plate. That's the correct order, not the other way around.

If you feel your muscles straining even with a heavier weight plate and it feels uncomfortable, you'd better hope you haven't sustained a serious sports injury. You can always ask a specialist to create a solid training plan for you to reduce your risk of injury.

Your neighbors will definitely not be happy about that

Besides the various weight plates available, you'll find that our selection offers much more. Consider the materials used to make the plates. Many people opt for cast iron plates, whether they're 5 kilograms or smaller. These plates are high-quality and virtually unbreakable. Moreover, they're also attractively priced.

For your home gym, you should keep in mind that cast iron weight plates are anything but sound-dampening. This can cause considerable noise if you have a home gym in your bedroom and a noisy house. The neighbors won't be thrilled.

5 kilogram weight plates are indispensable for beginning strength athletes

The 5-kilogram weight plates—essential, especially for beginning strength athletes—are available not only in cast iron, but also in chrome, rubber, gripper, and plastic versions. The rubber versions are especially attractive for home use. The cast iron section is then coated with a rubber coating. One thing is certain: these versions make significantly less noise, which will certainly make your neighbors happy.

Choose a heavier workout step by step

See, not all weight plates are the same. Standard weight plates come in 2.5, 5, 10, 15, 20, and 25 kilograms. However, they are heavier, even over 50 kilograms. Weight plates lighter than 2.5 kilograms are also called fractional plates. They weigh only a fraction of the heavier weights and are used for micro loading, which is the minimal increase in training weights.

So, after starting with a 5-kilogram weight plate, you can gradually move on to heavier workouts. It's also good to know that weight plates from 10 kilograms are also called Olympic weight plates.