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Training at home with Gorilla Sports

As a personal trainer who often trains at home, I often get the following question: "Can you actually train and achieve your goals in an affordable home gym?" Absolutely! That's...

Training at home with Gorilla Sports

As a personal trainer who often trains at home, I often get the following question: "Can you actually train and achieve your goals in an affordable home gym?" Absolutely! That's...

The benefits of training with a weight vest

A weighted vest is a vest that, at first glance, resembles a bulletproof vest: the arms are free, but the torso is completely encased. Unlike a bulletproof vest, a weighted...

The benefits of training with a weight vest

A weighted vest is a vest that, at first glance, resembles a bulletproof vest: the arms are free, but the torso is completely encased. Unlike a bulletproof vest, a weighted...