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How to Incorporate Cardio into Your Fitness Rou...

Cardio is more than just running If you want to lose weight or improve your endurance, cardio is perfect for you. Cardio refers to training your heart and lungs. This...

Here's what you need to pay attention to when y...

Want to start exercising? Many people find it difficult to take the first step because they don't know where to begin: which form of exercise will yield the best results?...

This is how you work on your body

Exercise has many benefits for both body and mind. You'll experience the benefits, especially if you do it regularly. When it comes to mental health, exercise has been shown to...

Why stay home to exercise now that gyms are ope...

Even though gyms are open again, many people are still choosing to exercise at home. Both working out at home and at the gym have their advantages and disadvantages; it's...

Always start with a 5kg weight plate

Weight plates? They're simply indispensable if you want to do strength training. It's no wonder they're one of the first products purchased, along with the barbell, when setting up a...

Continue training at home with fitness equipment

Exercising at home—many people have been forced to do so recently due to the coronavirus. Gyms were closed, and to ensure that all the results they had achieved wouldn't be...