Why stretching is important, even during strength training

The benefits of stretching

Stretching can improve the shape and size of your muscles. It lengthens the fascia, the strong layers of connective tissue that cover all your muscles and muscle cells. They also give the underlying muscles room to grow.

Besides this great result, stretching offers even more benefits, such as faster recovery, less muscle soreness after exercises, a reduced risk of injury, greater range of motion, and improved relaxation, both physically and mentally. Now, of course, you'll want to start stretching right away, but before you get enthusiastic, there are two types of stretching to consider.

The static stretch

With this form of stretching, you gradually stretch your muscle further and further. You start at the point where you feel the stretch and gradually work your way deeper. For strength trainers, this form of stretching is only interesting on rest days. Research shows that it has a positive effect on strength development. And for endurance athletes, this form of stretching can be beneficial after training and also on rest days.

The dynamic stretch

The name of this stretch says it all: dynamic stretching is stretching through springy movements. From the position where you feel a stretch, you gradually go deeper into the stretch and then spring back to your original position. Repeat this several times. Be careful, as this increases the risk of muscle tears. A good stretch for strength trainers: you can do dynamic stretching both before and during exercise. This has been shown to speed up muscle recovery and allows you to train longer and harder during your workout.

A new addition to your training schedule

In short, stretching is definitely recommended for avid athletes, including strength trainers. And all you need is a yoga mat. But luckily, you're already doing well, since strength training already contributes to a more flexible body. Good to know!