Blog

Outdoor sports and related articles

Something you can do year-round is exercising outdoors. Exercising outdoors has many advantages over working out in a gym or your living room. Firstly, you can get some fresh air...

Prevent injuries in strength sports

Strength training is a great way to not only get fitter but also more muscular. By consistently repeating certain exercises, you ensure your muscles become stronger—and therefore larger. Unfortunately, it's...

How to Incorporate Cardio into Your Fitness Rou...

Cardio is more than just running If you want to lose weight or improve your endurance, cardio is perfect for you. Cardio refers to training your heart and lungs. This...

Here's what you need to pay attention to when y...

Want to start exercising? Many people find it difficult to take the first step because they don't know where to begin: which form of exercise will yield the best results?...

This is how you work on your body

Exercise has many benefits for both body and mind. You'll experience the benefits, especially if you do it regularly. When it comes to mental health, exercise has been shown to...

Why stay home to exercise now that gyms are ope...

Even though gyms are open again, many people are still choosing to exercise at home. Both working out at home and at the gym have their advantages and disadvantages; it's...