Blog

A squat from a fitness exercise

It's one of the most well-known fitness exercises: the squat. This compound exercise works multiple muscle groups simultaneously. Time to dive into this: squatting!

So is exercise just like drugs?

Most athletes know how addictive exercise can be. A cocktail of feel-good chemicals is released after just 20 to 30 minutes of exercise. It's like a drug! Why is that?...

The snack tips for your workout

Behind a good workout is a good snack. What you eat and drink helps you achieve your goals more than you might realize. To keep your body performing at its...

Training with a kettlebell, it's so convenient!

You want to be able to exercise quietly at home or in the garden every now and then, but you don't want a room full of sports equipment. Then a...

Tips for exercising outdoors in the sun

Summer is coming! It's wonderful to exercise outdoors, but be careful, because it's not always good for you. You can probably imagine that a workout in the blazing sun can...

Pills, supplements and more, what do we really ...

Taking pills, are you just winging it? Or do you know exactly what's good for you? In this article, we'll take a closer look at supplements. Because what do you...