How to make your body summer-proof

Just a few more months and summer will be here again. Of course, you want your body to be completely summer-ready. Ideally, you'd like to see that last bit of fat disappear immediately and quickly develop a flat stomach or a six-pack. But how do you achieve that? How can you get summer-ready? We'll give you some tips.

Tip 1: Eat yourself slim

You probably think exercising will make your body summer-ready, but that's not entirely true. Nutrition has the biggest impact on your figure. No matter how much you exercise, you won't lose weight if you continue to eat unhealthy food. So it's crucial to pay close attention to your diet.

Tip 2: Choose vegetables and fruit

Choose fruits and vegetables every day. Vegetables are low in calories and sugar-free, so you can eat plenty of them. Plus, fruits and vegetables make you feel full, making it much easier to resist unhealthy snacks. They're also packed with vitamins and minerals. They give you more energy and are also good for your skin and hair.

Choose complex carbohydrates

Eliminate foods with simple carbohydrates and added sugars. Examples include cookies, candy, and fatty snacks. Choose foods with complex carbohydrates. You'll stay full much longer.

Go for healthy fats

Healthy fats help you lose weight and tone up. Examples of foods containing healthy fats include avocados, fish, and nuts. These fats also help you feel fuller for longer.

Go to the gym

Diet alone isn't enough. If you want a toned figure this summer, you'll have to work out. A six-pack or a tight stomach is a favorite among many men and women. Many consider this the ultimate sign of a healthy body. Unfortunately, achieving a toned stomach or a toned body isn't that easy. You'll need to exercise intensively, such as working out. Don't feel like going to the gym or don't have time? Then you can simply work out at home. With a complete starter kit, you can create your own home gym and work up a sweat a few times a week.

Follow a HIIT workout

Alternate your fitness workouts with an intense HIIT workout . HIIT stands for High Intensity Interval Training. A HIIT workout is a short workout of up to half an hour where you alternate intense exercises with rest periods or less intense exercises. For example, you might do burpees for a minute and then take a short break of half a minute. Then you might do jumping ropes for a minute and take another short break. During these rest periods, you can regain some energy for the next exercises. Many people have already achieved good results with HIIT. A HIIT workout has a significant "afterburn" effect. This means that your body continues to burn fat after a workout. This means your body gets summer-ready faster.

Combine strength with cardio

If you want to lose weight and achieve a more toned summer body, it's essential to combine strength training with cardio. To lose weight, it's best to choose a cardio workout. For example, go for a run, cycle briskly, or use a cross-trainer . Cardio burns a lot of calories during cardio training, so you'll lose weight. However, cardio doesn't do anything for your muscles. So you won't get toned directly. That's why it's useful to combine cardio with strength training. During strength training, your fat mass is converted into muscle. It's the ideal workout for shaping yourself. By doing strength training a few times a week, you'll develop a six-pack, toned legs, or a round glute faster.

So, it's best to incorporate strength and cardio into your fitness routine. This also adds variety to your workouts. With a set of dumbbells, you can train almost any muscle group.

Train several times a week

For optimal results, you'll need to train more than once a week. Only then will you see progress. Try to train at least four times a week. Of course, these don't have to be four strength or cardio workouts. For example, you could do two one-hour cardio sessions and two one-hour strength sessions. By training four times a week, you increase your energy expenditure and therefore see results faster. This will make you much more motivated to keep training.

Stick to a steady rhythm

Stick to a consistent routine every day. Your body works best when it's regular, and you'll build muscle much more easily. So, if you want to get fitter, it's wise to eat, work, and sleep at the same times. Plan when you'll train and what you'll eat. Prepare your meals in advance so it's much easier to eat something healthy after a workout.

Try to maintain a regular routine even when you're free and avoid greasy snacks or partying late into the night. Of course, it's okay to do this occasionally, but try not to make it a habit. Partying hard every weekend won't get you any fitter. After all, you're working on your body 24/7.

With the right nutrition, a varied workout schedule, and the right equipment, it's relatively easy to get a great body for summer. Even though summer is just a few months away, it's still possible to make significant progress, especially if you follow our tips.

Get summer-proof quickly with your own home gym

Want to get your body summer-ready at home? Create your own home gym with a set of dumbbells, a cross trainer, or a weight bench from Gorillasports. We offer a wide range of professional fitness equipment at competitive prices. Stay up-to-date on our latest sports deals by subscribing to our newsletter. This way, we'll keep you informed of our latest promotions. Also, follow us on Facebook and Instagram for the latest news and the best sports deals.