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What training gear do you actually need?

If you browse the online sports store's selection, the selection is enormous. You'll find all sorts of sporting goods. Think of training gear like dumbbells and kettlebells, but also equipment...

How do you use stationary barbells?

You've probably seen them before at the gym or online: dumbbells. Dumbbells are fitness accessories for training with free weights. Dumbbells consist of a barbell and weights on the ends....

When do you choose 30mm weight plates?

Whether you have a full gym at home or are just starting to exercise at home, weight plates are essential for strength training. Did you know there are significant differences...

3 tips for using a weight bench

Gyms often have multiple weight benches. These are also called weight benches or fitness benches. The reason there are so many weight benches in gyms is because you can perform...

Why an online fitness shop is ideal

What are the benefits of online shopping? Read on to discover the three most important advantages.

Getting started with kettlebells

Have you ever heard of a kettlebell ? It's a traditional Russian piece of sports equipment originally used to train troops in the Russian army. A kettlebell looks like a...