If you browse the online sports store's selection, the selection is enormous. You'll find all sorts of sporting goods. Think of training gear like dumbbells and kettlebells, but also equipment like resistance bands or a yoga mat. Because there are so many products on the market, you might wonder which ones you really need for training. The answer depends on several factors. For example, you need different things if you train at the gym than if you work out at home. It also depends on the type of sport you practice. This blog discusses several types of sports and the corresponding training gear.

Strength training

Do you do strength training? If so, there are several training tools that are very useful as support at the gym, or to make working out at home easier. When you work out at the gym, you'll essentially already have everything you need: the equipment, dumbbells, kettlebells, and barbells with corresponding weight plates. However, there are still some other training tools you can use.

Consider resistance bands, for example. You can use resistance bands for various exercises, such as squats or lunges. The resistance bands put more pressure on your legs, making the exercise more challenging. Another tool you can use to make the exercises more challenging is a fitness belt .

Are you doing your strength training at home, not at the gym? In that case, you won't have the advantage of having all the necessary equipment already; you'll have to buy it yourself. Fitness equipment is relatively expensive, which is why many people don't buy it. However, you can achieve good results by performing exercises with dumbbells or kettlebells. You won't be dependent on the equipment to promote muscle growth.

Cardio

Are you less focused on strength training and more on cardio? In that case, there are also several tools that can support you during your workout. When you run, wearing the right running shoes is essential. It's also ideal to have your phone handy without having to hold it. A phone holder is also useful.