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Tips for eating more vegetables, can you reach ...
At least 250 grams of vegetables a day seems to be the bare minimum. But some experts swear by a minimum of 400 to 500 grams! Do you get this...
Tips for eating more vegetables, can you reach ...
At least 250 grams of vegetables a day seems to be the bare minimum. But some experts swear by a minimum of 400 to 500 grams! Do you get this...
Focus of sports, sports with focus
Exercise improves our focus. And focus is crucial for successful training! A win-win situation. You just have to be aware of this.
Focus of sports, sports with focus
Exercise improves our focus. And focus is crucial for successful training! A win-win situation. You just have to be aware of this.
Sleep well, even on very hot days
Sleep—we all know it's important, of course, but we sometimes forget the importance of a good night's rest. And then it's going to be thirty degrees Celsius, so how do...
Sleep well, even on very hot days
Sleep—we all know it's important, of course, but we sometimes forget the importance of a good night's rest. And then it's going to be thirty degrees Celsius, so how do...
Sports on holiday, who is so fanatic?
Some people are very fanatical, others can skip it: exercising on vacation. Do you want to maintain your workout schedule during your vacation? Or do you really want to take...
Sports on holiday, who is so fanatic?
Some people are very fanatical, others can skip it: exercising on vacation. Do you want to maintain your workout schedule during your vacation? Or do you really want to take...
A squat from a fitness exercise
It's one of the most well-known fitness exercises: the squat. This compound exercise works multiple muscle groups simultaneously. Time to dive into this: squatting!
A squat from a fitness exercise
It's one of the most well-known fitness exercises: the squat. This compound exercise works multiple muscle groups simultaneously. Time to dive into this: squatting!
So is exercise just like drugs?
Most athletes know how addictive exercise can be. A cocktail of feel-good chemicals is released after just 20 to 30 minutes of exercise. It's like a drug! Why is that?...
So is exercise just like drugs?
Most athletes know how addictive exercise can be. A cocktail of feel-good chemicals is released after just 20 to 30 minutes of exercise. It's like a drug! Why is that?...