Time Under Tension: ever heard of it?

Time Under Tension (TUT) is one of the most effective training techniques for muscle growth and strength development. This blog post will explain the concept of TUT, the benefits of TUT training, and provide some examples of TUT exercises specifically for you.

WHAT IS TIME UNDER TENSION?

TUT is based on the idea that the number of seconds a muscle is under tension has a significantly greater impact on muscle growth than the number of repetitions of an exercise. TUT training places greater emphasis on the tempo, control, and technique of movements, allowing a muscle to remain under tension for longer periods. TUT is an excellent way to stimulate muscle growth, increase strength, and reduce muscle fatigue.

ADVANTAGES

The benefits of TUT training are numerous. First, it helps improve your muscular endurance. TUT training also helps reduce fatigue during exercise. Furthermore, TUT training is excellent for improving muscle mass building, strengthening muscles, and improving movement coordination.

EXAMPLES

There are many TUT exercises you can do. One example is a squat with a gentle downward movement followed by a gentle upward movement. Another exercise is a bench press , where you press the bar down as slowly as possible and then lift it up as slowly as possible. You can also perform a dumbbell exercise, where you slowly raise the dumbbells and then lower them back down.

In conclusion, TUT is a powerful training technique that helps improve muscle strength, endurance, muscle fatigue, and muscle growth. By using this technique, you can achieve your goals more efficiently!