Tips for exercising outdoors in the sun

Tip 1: Sooner or later

If the forecast calls for a beautiful, warm day, choose to exercise early in the morning or later in the evening when the sun isn't as strong. And don't exercise early in the morning with a serious hangover, or late in the evening after beers on the patio. Alcohol disrupts your fluid balance, which is already difficult enough to maintain on warmer days.

Tip 2: No alcohol, but water

So: no hangovers or wine as a pre-workout, but drink plenty of water. This is important before, during, and after your workout to maintain your fluid balance! This prevents dehydration. Coconut water is also a good option; it's very hydrating. You can also monitor your urine. If it's almost colorless, you've drunk enough, but if it's yellow, it means your body isn't hydrated enough.

Tip 3: Be cool

On a hot day, it's nice to wear a cool outfit. So wear something light and airy. When exercising in the heat, it's important that your clothing is comfortable and breathable. You can even choose a special fabric that wicks sweat away effectively. And when you're done? Then take a quick, refreshing shower! Wet, sweaty clothing lets in more UV rays.

Tip 4: Spot on

Ready to go? Now all you need is a good spot. Avoid asphalt, as it generates a lot of heat. This is especially undesirable if you're exercising later in the day, as you'll quickly get sweaty feet. So, find a nice, sheltered spot in the park, for example. Once you've found your spot, all that's left to do is lay out your gear. Check out our spring packages, like this basic one or this advanced one.

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