The snack tips for your workout

Hour snack for your workout

Your body needs time to process your food before you start a workout. If you have the time, it's a good idea to eat something a few hours before your workout. Carbohydrates are your muscles' preferred energy source. However, exercise can quickly deplete your carbohydrate stores, which in turn can lead to fatigue. Therefore, it's a good idea to replenish your carbohydrate reserves beforehand.

An example of a snack you can have a few hours before your workout: whole-wheat crackers, bread, or a bowl of oatmeal with a bowl of cottage cheese and fruit. This keeps your fat intake low, making the food easier to digest and getting you ready to start throwing dumbbells.

Hourly snack before your workout

Sometimes you don't have time to eat a few hours before your workout, like a morning workout after waking up. Some swear by exercising on an empty stomach, but especially with strength training, it's helpful to have energy reserves.

Instant oatmeal can be a good idea, especially in the morning. Perhaps add some fruit as a topping, and try not to eat too big a bowl. You want just enough energy to power through your workout without feeling too full when you start.

Minute snack for your workout

We're so busy, and sometimes even exercising gets left behind! Luckily, we have a whole range of sports equipment for home use, so you can get started right away. After a quick snack, that is.

If you only have minutes before you start, it's best to eat very lightly. Think of a piece of fruit or a smoothie you might have already made or bought ready-made. A banana always goes down well before you start. If possible, wait at least 20 to 30 minutes before you get started!