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Pilates: why this 'light strength training' is ...

Pilates is often confused with yoga, but it has a different name for a reason. Pilates is a strength training program that doesn't put any strain on your joints. We'll...

Exercising with a hangover, what a treat

They say: let's sweat out that hangover! But is that really such a good idea? And what can you expect from yourself if you exercise hungover? You can read more...

Winter is coming, bulk is coming

Summer is over, fall is here, and winter is coming. You've probably heard it around you: we're entering "bulking season" again. Now that it's getting colder, you don't have to...

Five times more confident in the gym

Did you know that many people struggle with insecurity at the gym? 5 tips to feel more confident at your next gym visit!

Bodypump: How good is the endurance of your mus...

Bodypump, are you familiar with this form of exercise? It's a group class, but you can also easily do it at home. The advantage is that you can choose which...

Forgotten Vegetable Benefits of Celery

In this new series of articles, we'll highlight the benefits of a different vegetable each time. This week, we're focusing on the benefits of celery. It's a vegetable that many...