Home Lat Pulley Station

Why so popular?

Anyone who's ever been to the gym knows there's one machine you always have to queue for: the lat pulley . This machine's popularity is unparalleled and easily explained: you train your entire torso with it and you can also target your arms very effectively. With the lat pulley power station, you primarily train the largest muscle groups in your back . This upward "pull" movement, in which you move the long bar toward your chest, also trains your biceps . To a lesser extent, this exercise also engages your pecs and shoulders . By using the lat pulley while standing, you can target your core muscles and the upper pecs. Bodybuilders also like to use the lat pulley station for triceps pushdowns , one of the most effective ways to develop massive upper arms . The lat pulley training station is multi-purpose . The cable can be attached not only from above but also from below, allowing you to isolate your biceps (using the short bar). For even more training options, you can order additional training grips here .

Basis of your training

The Lat Pulley is almost always the first piece of equipment a fitness instructor starts a new student's workout with. Whether you're a beginner amateur bodybuilder or a senior looking to stay fit, this machine will form the foundation of your workout.

For recreational and enthusiasts alike

The bigger guys at the gym often can't stay away from the lat pulley machines. And that's understandable: weight training using cables is a proven method for truly effective bodybuilding. If you want to get bigger, this machine is an absolute must! However, if you're primarily looking for recreational training and muscle strengthening, the lat pulley station is also highly recommended. For those who find pull-ups too difficult (and this doesn't just apply to women!), this machine is ideal for training their back muscles and arms. You can even control how much weight you load onto the machine!