Blog
Why a dipping belt belongs in your gym tools
A dipping belt isn't a regular leather belt. It's a belt with a chain at each end, from which you can attach weights. This way, you can make your dips...
Why a dipping belt belongs in your gym tools
A dipping belt isn't a regular leather belt. It's a belt with a chain at each end, from which you can attach weights. This way, you can make your dips...
Five tips to help you prevent burnout
If you experience stress for a long period of time, your body will eventually lose its ability to process it. Your reserves are depleted, so to speak, and you could...
Five tips to help you prevent burnout
If you experience stress for a long period of time, your body will eventually lose its ability to process it. Your reserves are depleted, so to speak, and you could...
Why is a cool down important and what are good ...
Whether you regularly do strength training or cardio, a cool-down is important after every workout. We're happy to explain why and share a few helpful cool-down exercises you can do...
Why is a cool down important and what are good ...
Whether you regularly do strength training or cardio, a cool-down is important after every workout. We're happy to explain why and share a few helpful cool-down exercises you can do...
A month without alcohol for you and your muscles
It's January again, and plenty of people are still participating in "Dry January." In the Netherlands, it's now better known as "IkPas" (I'm Not). While it's a good resolution, a...
A month without alcohol for you and your muscles
It's January again, and plenty of people are still participating in "Dry January." In the Netherlands, it's now better known as "IkPas" (I'm Not). While it's a good resolution, a...
Post-holiday fitness tips: lose those Christmas...
The holidays are upon us! A time for cozy gatherings with family and friends, exchanging gifts, twinkling lights, hot chocolate, Christmas movies, and lots of food and drink. And often...
Post-holiday fitness tips: lose those Christmas...
The holidays are upon us! A time for cozy gatherings with family and friends, exchanging gifts, twinkling lights, hot chocolate, Christmas movies, and lots of food and drink. And often...
5 tips to protect yourself from the flu during ...
It's that time of year: the holidays are in full swing! For many, this means gathering with family and friends, enjoying delicious food, and celebrating traditions. But with flu season...
5 tips to protect yourself from the flu during ...
It's that time of year: the holidays are in full swing! For many, this means gathering with family and friends, enjoying delicious food, and celebrating traditions. But with flu season...