Blog

Spring - Welcome Fitter Me!

People often feel the urge to change their fitness routines in spring. Spring is a time of year when the weather warms up, people spend more time outdoors, and their...

Do you prefer to train at home? Then these are ...

If there's one advantage the coronavirus period has brought us, it's that we've become much more flexible. We've had to be creative and find ways to do all the activities...

Go for a walk – it's really good for you!

Are you walking yet? Walking is incredibly popular right now, and it's free! Now that the weather is getting better and the sun is showing itself more often, many people...

Step it up! A comprehensive workout with an aer...

An aerobic fitness step is a perfect tool for a good workout! You can do countless exercises with it, both cardio and strength. We're happy to share a few with...

Benefits of strength training

This blog will give you a refresher on the benefits of strength training to motivate you, instantly improving your quality of life!

No gym equipment at home? Do some bodyweight st...

Don't have a gym membership or any exercise equipment at home? Still, that's no excuse not to exercise! Besides running or cycling outdoors, you can also do strength training at...