The ultimate home gym on 6m² – this is how you set it up

Why choose a compact home gym?

Want to stay fit but limited on space? Then a home gym in just 6 square meters is the perfect solution. More and more people are ditching their expensive gym memberships for an efficient workout space at home. And trust us: with the right approach, 6m² is more than enough to really get your workout on.

Think you need a lot of space to train effectively? Think again. You don't need 100 pieces of equipment—just the right tools that are multifunctional. And, of course, a smart layout.

Benefits of a small home gym:

• You save time and money
• Train whenever you want, without waiting times
• Everything within reach: clear and efficient
• No distractions from others – complete focus

What do you really need for an efficient workout?

It's not about quantity, but about quality. In 6m², it's all about multifunctional equipment. Let's take a look at what absolutely must-haves are in your compact fitness room.

1. Weight bench & adjustable dumbbells

An adjustable weight bench is the foundation of your home gym. It allows you to do bench presses, incline presses, and decline presses, and, when combined with dumbbells, it works your entire upper body.

✔ Takes up little space
✔ Ideal for chest, shoulders and triceps
✔ Combine with dumbbells for endless variation

Adjustable dumbbells are also a game-changer. You save a huge amount of space and can easily adjust the weight for each exercise. Think presses, lunges, squats, curls, and rows – all in 1 m².

2. Power Rack or Squat Rack

If you're really serious about training, a squat rack or power rack is a must. Yes, even on 6m². Choose a compact model with an integrated pull-up bar and possibly a dip station.

✔ Perfect for squats, pull-ups, bench presses
✔ Extra safety with adjustable safety bars
✔ Some models are foldable or modular

Please note: measure the ceiling height carefully and choose a rack with a narrow footprint.

3. Resistance bands and kettlebells

Resistance bands and kettlebells are ideal for functional training and mobility. They're easy to store and offer endless possibilities.

✔ Perfect for warming up and core training
✔ Kettlebells are great for swings, goblet squats, and presses
✔ Bands help with pull-ups or extra resistance during squats

Practical tips for furnishing and saving space

A good home gym starts with smart planning. Here are some practical hacks to get the most out of your 6 square meters:

• Use the height: Mount hooks and holders on the wall for resistance bands and mats.
• Folding weight bench : Saves valuable space when you're not training.
• Standard : For dumbbells, discs and accessories.
• Mirrors on the wall: Make the room appear larger and help correct your posture.
• Puzzle mats : Protect your floor and provide grip and cushioning.

So you don't have to convert a basement or garage—with the right choices, you can even create a full-fledged gym in a corner of your bedroom or guest room.

Common mistakes when building a home gym

Building a home gym seems simple, but many people make these classic mistakes:

❌ Buying too many devices that you hardly use
❌ Do not take into account ceiling height or floor load
❌ Lack of storage space
❌ No plan or workout routine

What can you do?

✔ Start with the basics and expand later
✔ Invest in quality over quantity
✔ Ensure good ventilation and lighting
✔ Keep it organized – clutter is a distraction

Conclusion: Small but powerful – your 6m² muscle studio

A home gym in just 6m²? Absolutely possible. By choosing smart multifunctional equipment, space-saving solutions, and a clear workout routine, you can train every muscle group without compromise.

It's all about efficiency: what do you really need to become stronger, fitter, and healthier? Not much—as long as you make the right choices.

At Gorilla Sports, you'll find a wide range of compact and professional fitness equipment that fits perfectly in small spaces. Choose quality and turn your 6m² into a place where results are achieved.

Want to make the most of minimal space? Start building your ideal home gym today.

Frequently Asked Questions (FAQ)

1. Is 6m² really enough for a complete home gym?
Yes, provided you are smart about your layout and opt for multifunctional equipment.

2. What is the best floor for a home gym?
Puzzle mats are ideal for grip, cushioning and protection of your floor.

3. What is the best way to store my equipment?
Use wall shelves, folding benches, storage boxes and hanging systems to keep everything tidy and accessible.

4. How much does it cost to set up a home gym of 6m²?
Depending on your choices, you can get a great start from €300 to €1500.

5. What are the best brands for compact fitness equipment?
Brands like Gorilla Sports offer excellent value for money with a strong focus on space saving and multi-functionality.