Universal Weight Bench Black With Lat Pulley

If you prefer to work out at home, you naturally want to do so as efficiently as possible. This applies not only to your exercise choices, but also to your choice of fitness equipment. After all, not everyone has an attic or basement the size of a gym. Today we're offering a unique strength station that allows you to train almost your entire upper body (chest, abs, shoulders, biceps, and triceps) and also target your legs. This strength station is of heavy-duty, professional gym quality—in short, a must-have if you want to get serious about working out at home!

The universal weight bench with lat pulley in detail:

Universal weight bench

• Max. load capacity of barbell supports: 180 kg
• Max. load capacity curl rack: 60 kg
• Max. load capacity butterflies: 40 kg each
• Maximum height: 1.90 m
• Bench weight: 40 kg
• Dimensions: 210 x 70 x 122.5 cm
• Backrest dimensions: 68 x 28 x 4 cm
• Curl cushion dimensions: 28 x 44.5 x 4 cm (board width approx. 33 cm)
• Seat height: 44 cm
• Length butterflies: approx. 30 cm
• Internal dimensions of barbell supports: 60 cm
• Length Leg curl disc holder: 23.5 cm
• Distance between dip supports: 65 cm

Lat pulley attachment:

• Max. load capacity: up to 50 kg
• Square tube dimensions: 3.8 x 3.8 cm
• Height: 173 cm
• Disc holder length: 27 cm
• Suitable for weight plates with a hole diameter of 31 mm
• Incl. lat pull-up bar and carabiner

The universal power station offers you multiple ways to target your chest , with both flat and incline bench presses: the backrest is adjustable in six positions. Furthermore, the dip supports allow you to add variety to your workout (variation is essential in strength sports). Dips are also an excellent exercise for training your triceps .

Because the backrest of the power station can be positioned upright, the bench is also ideal for seated dumbbell presses , the ultimate exercise for training the shoulder muscles . Training the shoulder muscles is a very effective way to get a wider look in a short time: this is mainly because this muscle group is relatively free of fat.

The power station is equipped with a curl rest, which allows you to perfectly isolate your biceps . You can perform bicep curls using dumbbells or an EZ-curl bar. Because the rest of your body doesn't move while curling with the rest of your body supported by the rest of the rest, your biceps do all the work. This allows you to train this muscle group very effectively.

Using the included cable, you can train your abs on the universal strength station and make the exercise as challenging as you like: weighted crunches ! Even for abs, 8-12 repetitions with sufficient resistance is the fastest way to build muscle mass. This universal strength station gives you this option.

To complete your workout, you can train your legs in two ways with the universal power station: by means of seated leg curls , which mainly target the quadriceps , or by means of lying leg curls , which mainly isolate the hamstrings .