Universal Weight Bench Black With 100 kg Dumbbell Set Gripper Cast Iron Rubber Coating - Screw Closure 30 mm

BESCHRIJVING

This multifunctional weight bench features a curl rack, dip bars, and cables, allowing you to train your pecs, shoulders, biceps, triceps, back, and abdominal muscles. The bench, backrest, and curl rack are adjustable. The barbell supports can hold up to 180 kg (390 lbs), and the bench itself up to 280 kg ( 510 lbs). A 100 kg (220 lbs) barbell set is included. The plates have convenient grip openings, allowing for additional exercises. These openings can also prevent injuries.

If you prefer to work out at home, you naturally want to do so as efficiently as possible. This applies not only to your exercise choices, but also to your fitness equipment. After all, not everyone has an attic or basement the size of a gym. With this unique weight bench, which includes a 100 kg barbell set, you can train almost your entire upper body (chest, abs, shoulders, biceps, and triceps) and also target your legs. This weight bench is of heavy-duty, professional gym quality, in short, a must-have if you want to seriously work out at home!

The weight bench offers you multiple ways to target your chest , with both flat and incline bench presses: the backrest is adjustable in six positions. Furthermore, the dip supports allow you to add variety to your workout (variation is essential in strength sports). Dips are also an excellent exercise for training your triceps .

Because the backrest of the weight bench can be positioned upright, it's also ideal for seated dumbbell presses , the ultimate exercise for training the shoulder muscles . Training your shoulder muscles is a very effective way to get a wider look in a short time: this is mainly because this muscle group is relatively free of fat.

The weight bench features a curl support, allowing you to perfectly isolate your biceps . You can perform bicep curls using dumbbells or an EZ-curl bar. Because the rest of your body doesn't move while curling with the support, your biceps do all the work. This allows you to train this muscle group very effectively.

Using the included cable, you can train your abs on the weight bench and make the exercise as challenging as you like: weighted crunches ! Even for abs, 8-12 repetitions with sufficient resistance is the fastest way to build muscle mass. This universal strength station gives you this option.

To complete your workout, you can train your legs in two ways: seated leg curls , which primarily target the quadriceps , or lying leg curls , which primarily isolate the hamstrings . But there are even more options! This offer includes a 100 kg barbell set.

Looking for the strongest material, yet comfortable to use, and a complete set? Then this 100 kg set is for you!

The barbell is suitable for the "big three": bench presses, deadlifts, and squats. These three exercises form the foundation of traditional strength training. Supplemented with pull-ups and chin-ups and abdominal exercises (sit-ups, crunches), these exercises are generally more than sufficient for building strength.

Looking for more specific training and more variety? Then dumbbells are the perfect choice. Dumbbells allow for countless exercises, allowing you to train virtually every muscle group. To name a few: bicep curls and triceps extensions for your arms, dumbbell presses, upright rows, and lateral side raises for your shoulders, or dumbbell squats for your legs.

The main reason many professional athletes choose to train with free weights, such as dumbbells, is the endless variety and the fact that the body isn't "assisted" by a machine, which restricts its range of motion. Moreover, when training on machines, muscle attachments lag behind in development.

This gripper set (with handy grip openings), with a total weight capacity of 100 kg, is a real asset to any home gym. Buy this set and you'll be all set in one go!