Rowing machine

Specificaties

• Product Multifunctional rowing machine  
• Material Steel and plastic  
• Training For training the hamstrings, quadriceps, glutes (buttock muscles), broad back muscles, biceps, triceps, trapezius and general fitness (cardio training)  
• Resistance 8 levels (adjustable): 8.4 kg, 9 kg, 10.5 kg, 11 kg, 11.8 kg, 12.3 kg, 12.8 kg and 13.2 kg  
• ✔ Total body workout!  
• Color Black / Silver Gray  
• ✔ Ergonomically designed seat  
• ✔ Fully adjustable resistance  
• ✔ The LCD screen shows number of strokes, calories burned and duration
• Dimensions 169 cm x 53 cm x 49 cm  
• User height 130 cm to 188 cm
• Max. user weight 120 kg
• Flywheel mass 2.6 kg

BESCHRIJVING

Rowing machine

This multifunctional rowing machine features an ergonomically designed seat, fully adjustable resistance (8 levels), and an LCD screen that displays stroke count, time, and calorie burn. The maximum user weight is 120 kg.

A rowing machine is perhaps the most effective piece of equipment in the gym. It combines cardio with strength training and uses a whopping 80% of your muscles! Ideal for losing weight and/or strengthening your muscles.

The rowing machine in detail:

• 8 difficulty levels adjustable with rotary knob 8 - 13 kg
• Integrated training computer with 5 modes: scan, time, calorie consumption, strokes, total strokes
• User height: 130 - 188 cm
• Maximum load: 120 kg
• Net weight: 18.5 kg
• Construction dimensions: L x W x H: 169 x 53 x 49 cm
• Package dimensions (L x W x H): 107 x 46 x 24 cm
• Magnetic braking system
• Flywheel mass: 2.6 kg
  

Train your arm, leg, back, and abdominal muscles, among other things, and improve your overall fitness (cardio training). A full-body workout! You'll easily burn 400 calories in half an hour, making it extremely effective! The smooth movements also improve your coordination. When you first start rowing, you're tempted to set the resistance as high as possible to burn more calories. However, this increases the risk of back and muscle pain. The search for the ideal resistance ends when you find a position that allows you to row easily and quickly. This way, you develop muscle strength and endurance. Moreover, a rowing workout strengthens your heart and lung function and stimulates fat metabolism.

You can choose from 8 different resistance levels: 8.4 kg, 9 kg, 10.5 kg, 11 kg, 11.8 kg, 12.3 kg, 12.8 kg, and 13.2 kg. The ergonomically designed seat ensures you easily maintain the correct posture and reduces the risk of injury. The LCD screen displays the time, calories burned, and stroke count. This allows you to easily monitor your progress!