Professional Fitness Bench with Curl Functions

BESCHRIJVING

This luxurious fitness bench with an adjustable seat and backrest features a curl rack and a leg curl. These curl functions are easily interchangeable, and the bench can also be used without them. Furthermore, the bench is made of steel, and the backrest can hold up to 200 kg! This multifunctional bench is suitable for training chest, arm, shoulder, abdominal, back, and leg muscles.

Thanks to the adjustable seat and backrest, this fitness bench is multifunctional. The seat is adjustable to 4 heights, and the backrest to a whopping 13 positions! So whether you want incline, flat, or decline bench presses, it's all possible. This way, you can thoroughly train your chest and shoulders. Furthermore, the backrest can hold up to 200 kg and the seat up to 180 kg (both including user weight), allowing you to press a considerable amount of weight.

One of the curling features of this bench is the curl rack. The bicep curl is adjustable to 5 positions and can hold up to 80 kg (176 lbs)! The curl rack specifically allows you to isolate smaller muscle groups, such as biceps, triceps, and forearms. So, after an intense workout, it's great to give your biceps an extra pump with a few heavy sets of bicep curls. Your biceps will practically explode, and you'll notice they'll grow significantly if performed correctly.

The other curl function is the leg curl. The leg curl is also adjustable in 5 positions and can hold up to 100 kg! The counterweight of the leg curl can be adjusted by attaching weight plates to the holder, which you can secure with the included spring lock. The holder is suitable for both 30/31 and 50/51 mm plates. This function allows you to isolate specific muscles in your legs. For example, you can focus on the hamstrings with lying leg curls. The hamstring is a large muscle that absolutely should not be overlooked in a serious strength program. You can also isolate the quadriceps with leg extensions. The leg extension is a very popular exercise among the "big boys."

Combining the bench with a barbell set opens up a wide variety of exercises, allowing you to target virtually all muscle groups. Simply adding a dumbbell or barbell set allows you to perform the following exercises for the following muscle groups:

- Shoulder muscles: dumbbell / shoulder press, side raises, front raises

- Chest muscles: incline/flat/decline dumbbell press, flys, bench press

- Back muscles: deadlift, dumbbell deadlift, bent-over (dumbbell) row, one-arm dumbbell row

- Leg muscles: Leg extension, leg curl, squats, lunges, calf raises

- Arm muscles: biceps curl, hammer curl, triceps extensions, tate press

Want to take things a step further? Then you can order these adjustable squat and bench press supports , this Power Cage , or this Multi Squat Rack . With these products, you'll be able to do serious squats and bench presses at home.

In short, whether you want to get fit, lose weight, build muscle mass or build strength, with this bench you create a solid foundation for a professional home gym.