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Power Tower Black

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Regular price 299.99
Regular price 379.99 Sale price 299.99
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Specificaties

  • Power Tower Black  
  • Home workouts for old-school upper body workouts  
  • Develop a great back and biceps with pull ups  
  • Train your chest muscles and triceps with dips  
  • Get a rock-hard six-pack and focus on your lower abs with leg raises  
  • Stimulate your muscles with your own body weight  
  • No expensive gym membership required  
  • 89 -112 x 130 x 220 cm  
  • 120 kg  
  • 120 kg  
  • 37.5 kg  

BESCHRIJVING

This Power Tower is ideal for upper-body workouts using your own bodyweight. It allows for various types of pull-ups, dips, and abdominal exercises. The tower can hold up to 120 kg.

Old-school training is all the rage right now: pushing yourself to the limit with bodyweight workouts. And rightly so: many of the machines these days are packed with gyms are great for rehabilitation, but they won't make you truly strong and fit. With this offer, you'll have a jack of all trades: a very solid Power Tower that gives your entire upper body a brutal workout!


Real strength: true functional strength

For true, functional strength (also called "real strength"), you need to get back to basics. That's why more and more top athletes are choosing effective bodyweight training methods, exercises that have formed the foundation of training routines for boxers and gymnasts for decades.

Back, arms and shoulders

The Power Tower Deluxe is for the true die-hards who want to train frequently and push themselves to the limit. This Power Tower can hold up to 120 kg!

The pull-up handles at the top of the station allow you to train your upper body with chin-ups and pull-ups . This exercise shapes and strengthens the muscles in your back, arms (biceps), and shoulders. The pull-up is considered by fitness experts worldwide to be the most important of all upper-body training exercises. It's no wonder it's included in the fitness tests of every self-respecting (elite) military unit.

The Power Tower offers two ways to perform pull-ups: with a neutral grip and a wide grip. This allows you to add variety to your daily workout and continue to challenge your muscles. By doing pull-ups, you'll build strength and muscle in no time. The coveted V-shape is truly within reach, if you persevere.

Chest

The most "old-school" way to train your pecs is, of course, push-ups. The Power Station is equipped with push-up supports for extra-deep push-ups. However, for more dedicated fitness enthusiasts who want to target their chest and build muscle mass, push-ups are too easy and too focused on endurance (which many "big guys" don't care about). The exercise that targets your chest and triceps without relying on weights is dips . Bodybuilders have sworn by this exercise for years, and dips are also a part of every professional boxer 's training regimen.

Dips engage the pectoralis major (chest muscle), the anterior deltoid (front of the shoulders), and the triceps (the largest muscle group in the upper arm). The more you lean forward during the dip, the more the emphasis shifts to the pecs. If you lean back more, the triceps do most of the work.

Abdominal muscles

With this power station, you can perform not only pull-ups and dips, but also leg raises. This exercise trains both the abdominal muscles (rectus abdominis and obliques) and the hip flexors. The exercise becomes particularly challenging when performed with straight legs. A relatively small number of repetitions (6-12) already produces good results: that's why leg raises are much more effective than, for example, crunches or sit-ups, which focus more on endurance than on visible muscle growth.

A major advantage: depending on your hand position, other parts of the body can also be trained. You can increase the difficulty of the exercises by using additional weights, such as a weighted vest.

Please note: this Power Tower is not the same as our Power Tower Deluxe.