Black pull-up bar (roof mounting)

BESCHRIJVING

This multifunctional pull-up bar (roof mount) is ideal for chin-ups, pull-ups, and leg raises (back, biceps, abs). This gym-quality pull-up bar has a maximum load capacity of 350 kg and comes with screws and wall plugs.

You don't necessarily need a gym for a strong, muscular body. A multifunctional pull-up bar allows you to do the exercises at home that top athletes, gymnasts, professional boxers, and the military have sworn by for decades. So, train to get truly fit and strong. This pull-up bar can be mounted to the ceiling or a sturdy beam, allowing you to hang with a full stretch during your pull-ups!

Real strength: real functional strength

For true, functional strength —also called "real strength" by athletes—you need to get back to basics. That's why more and more top athletes are choosing effective bodyweight training methods, exercises that have formed the foundation of training routines for boxers and gymnasts for decades.

Black pull-up bar (roof mounting) in detail:

• Rubber grips for three grip options
• Dimensions (W x D x H) 99 x 39 x 20 cm
• Distance between mounting plates: 49.5 cm
• Distance to ceiling: 39 cm
• Pull-up bar weight: 5 kg
• Max. load capacity: 350 kg
• A distance of 50 cm between the parallel handles
• Mounting plate dimensions (L x W): 19.5 x 9.5 cm

Ideal height

This multifunctional pull-up bar is for the true die-hards who want to train frequently and therefore don't mind mounting it on the ceiling at home. The advantage of this multifunctional device over a doorbell is that you hang it high enough so that, even when you straighten your legs, you don't normally touch the floor (making cheating during your exercises impossible!).

Training
With the pull-up bar, you can train your upper body through chin-ups and pull-ups . These exercises shape and strengthen the muscles in your back, arms (biceps), and shoulders. The pull-up is considered by fitness experts worldwide to be the most important of all upper-body training exercises. It's no wonder it's included in the fitness tests of every self-respecting (elite) military unit.

The multifunctional pull-up bar allows you to perform pull-ups in three ways : with a close grip, a wide grip, and a neutral grip. This allows you to add variety to your daily workout and continue to challenge your muscles. Once you can perform 10-15 dead hang wide grip pull-ups without rest, you can make them more challenging by adding an adjustable weight vest during the workout. or ankle weights. And you can go heavy, because this pull-up bar can handle a weight of up to 350 kg!

By doing pull-ups, you'll build strength and muscle in no time . The coveted V-shape will become a reality if you persevere. Complete your pull-up bar workout with hanging leg raises—your abs will burn! The fact that the pull-up bar hangs high is perfect for this.

Want to take your pull-ups to the next level? Buy this multifunctional pull-up bar (roof mount) today!