Hyperextension Bench (folding)

BESCHRIJVING

This Gyronetics Hyperextension Bench is suitable for training the core muscles (back and abdominals). The device weighs 9 kg and has a maximum load capacity of 120 kg. It's black/grey and fully collapsible for easy storage.

Anyone who's serious about fitness and truly wants to get strong understands that the entire body needs to be trained, not just the muscles that immediately catch the eye. Well-trained core muscles (the muscles of the back and abdomen) are essential: a strong core allows you to do more push-ups and pull-ups and heavier bench presses, deadlifts, and squats. Core training is perhaps even more important for the long term: back pain is a common occurrence as we age.

Hyperextension Bench (folding) in detail:

• Dimensions (LxWxH): 97 x 49 x 76-87 cm
• Max. load capacity: 120 kg
• Weight of 8.5 kg
• Can be folded easily and to save space
• User height: up to 185 cm
• Can be adjusted ergonomically
• 3-way height-adjustable legrests
• 5-way height-adjustable cushion
• Equipped with soft, adjustable leg rests
• Cushion dimensions (L x W x H): 44 x 29 x 4.5-7 cm
• Stands stable on anti-slip feet
• Attaches with quick-release fasteners
• Color: dark gray / black
  

With this foldable hyperextension bench , you can train your back muscles, and specifically your lower back muscles, through hyperextensions. This exercise, which is often overlooked by many people (after all, the lower back muscles are not "beach muscles"!), primarily trains the erector spinae muscle group, which allows you to straighten your back. The other core muscles also participate in this exercise: so you also train your abdominal muscles and the muscles in your mid-back.

Hyperextensions are a perfect exercise to do at the beginning of your workout, for example, as they're a safe way to warm up your core. Once you're able to do 15 repetitions, you can make the exercise more challenging by holding a weight while performing it.

Those who are passionate about strength training and familiar with the Big Three strength exercises ( bench press, squats, and deadlifts ) know better than anyone that the risk of injury, particularly in the lower back, lurks with each of these three exercises. Therefore, it's wise to train this muscle group and the rest of your core muscles (the foundation from which your strength comes ) properly. Increasing core strength allows you to perform better in every other exercise.

Aside from the athletic benefits, strengthening your lower back is excellent for your posture, making this back muscle trainer an investment in your long-term health!

Want to bench press more, squat heavier, deadlift more, or simply build a stronger core to prevent back pain? Order this Roman Chair Hyperextension Bench today at a huge discount.