Weight Bench / Squat Rack With 100 kg Plastic Dumbbell Set

Anyone who does strength training is quick to talk about the fitness exercise that gym goers can't stop talking about: the bench press . With today's strength station, you can target your pecs in any way you like: incline (back section tilted upward), flat, or decline (back section tilted downward). This allows you to accentuate the upper, the central, or the lower parts of your chest muscle groups , depending on your preference. And since variation is practically the most important thing in strength training to avoid plateauing (in terms of progress), this combination is bound to be a blast! Because the bench is separate from the barbell support, you can also easily train with dumbbells on the strength station.

If there's one muscle group you should never neglect, it's your legs . The Dutch streets are currently overflowing with "big boys on toothpicks": amateur fitness fanatics who went for quick results and, in just a few months, have only properly trained their torsos. Today's power station, thanks to its high barbell support (160 cm), offers plenty of opportunities to target your quads and hamstrings . So, squat like you're doing it the old-fashioned way—you won't regret it!

You can also optimally train your biceps and abs with this all-rounder. Thanks to the bicep curl support, you can rest your upper arm comfortably on the pad, allowing your biceps to do all the work while performing your bicep curls. The weight bench is easy to set in the decline position, making it a fully-fledged abdominal bench .

With today's weight bench , squat rack , and 100kg barbell set , you'll be a jack of all trades. Watch the video below to get a good idea of ​​the possibilities!