Wooden gym rings

These gym rings are perfect for bodyweight exercises; they're suitable for training your chest, arms, abs, back, and core muscles. The set consists of two rings and two straps. The wooden rings have a diameter of 23 cm, and the straps are 4.5 meters long. The maximum weight capacity is 200 kg.

Variety in strength training—we can't emphasize this enough—is incredibly important. With a set of gym rings, you'll open up an unprecedented range of new training possibilities. When training with rings, your core muscles must ensure your body remains balanced throughout every exercise. As a result, people who master ring exercises almost always achieve impressive six-pack abs.

The gym rings in detail:

• Gym rings for effective strength and muscle building with your own weight
• Quick mounting to ceilings, trees, poles and many other options
• Quick and easy installation thanks to quick-release fasteners
• Maximum load capacity: 200 kg
• Material rings: wood / material ropes: nylon
• Length: approx. 450 cm
• Dimensions - band width: 2.5 cm - ring diameter: 23 cm - inner diameter: 18 cm -
• ring thickness: 3 cm
• Weight: 1.7 kg
  

Training with rings is 100% old school. Over 200 years ago, training with rings (then still triangular) was first practiced in Germany. Rings were first included in the Olympic Games in 1896, and they have been a permanent fixture since 1924.

Exercises like pull-ups, dips, leg raises, and push-ups are much more difficult with rings than usual. But these exercises are just the beginning of what you can do with rings. How about a front lever or a set of pistols? Training with rings means broadening your horizons and challenging your muscles in an unprecedented way. Gym rings have become indispensable in Cross Training, and that's understandable: anyone who is truly fit and strong is, first and foremost, a master of their own body. To put the message clearly and simply: someone who can lift 160 kg but can't do 10 ring dips isn't too big or too heavy because of all that muscle mass (the usual, rather lame excuses). They're simply not strong enough, because a large part of their musculature is protesting and failing. Time to start training more with rings!

Below are some videos for illustration and inspiration.