EZ-curl barbell set 70 kg Gripper Plastic
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Verwachte levertijd: 3 - 5 werkdagen
BESCHRIJVING
The ultimate "beach muscle group," the biceps , is easily isolated with the EZ curl bar. Because both arms are trained simultaneously, you can lift slightly more weight than when training with free dumbbells, without immediately straining and swinging like an amateur.
The EZ curl bar is also the perfect tool for functional strength training . Boxers use the bar to train their forearms and wrists, performing reverse bicep curls: bicep curls performed with the palms facing down.
The 70 kg Gripper Plastic Barbell Set in detail:
Weight plates:
- 4 weight plates of 1.25 kg (ø 18.5 cm, height 19.1 cm, thickness 3.4 cm)
- 4 weight plates of 2.5 kg (ø 22.5 cm, height 23 cm, thickness 4.2 cm)
- 4 weight plates of 5 kg (ø 28.2 cm, height 27 cm, thickness 5 cm)
- 2 weight plates of 10 kg (ø 35.7 cm, height 34.5 cm, thickness 5.7 cm)
1 EZ curl bar 120 cm (weight 8 kg)
- Material: High-gloss chrome-plated round steel
- Recording area: 18 cm
- Internal dimensions: 80 cm
- Max. load capacity: 180 kg
2 dumbbell bars 35 cm (weight 2 kg each)
- Material: High-gloss chrome-plated round steel
- Recording surface: 10.4 cm
- Internal dimensions: 13 cm
- Max. load capacity per dumbbell bar: 100 kg
Free weights vs machines
The main reason many professional athletes choose to train with free weights, such as dumbbells, is the endless variety and the fact that the body isn't "assisted" by a machine, which restricts its range of motion. Moreover, when training on machines, muscle attachments lag behind in development.