Dumbell set 30 kg Plastic (25 mm)

This 30 kg barbell set is suitable for training the arms (biceps and triceps), shoulders and chest muscles.

The Gyronetics E-Series 25mm plastic dumbbell set, 30kg, offers the foundation for a varied and efficient workout. With 28kg weights and 1kg dumbbell bars, you're well-equipped to carefully build and strengthen your muscles.

• 2 dumbbell bars: Length 46 cm, diameter 25 mm, weight 1 kg per dumbbell bar
• 4 screw caps
• 8 weight plates of 2.5 kg (diameter 22 cm, width 3.7 cm)
• 4 weight plates of 1.25 kg (diameter 18 cm, width 2.8 cm)
• 4 weight plates of 0.75 kg (diameter 15.7 cm, width 2.75 cm)
• Non-slip grip surface
• Maximum weight per dumbbell: 20 kg
  
• Material: Cement with plastic coating

Too light or too heavy. A common phenomenon in every gym is this: Fanatical, often somewhat inexperienced gym-goers perform exercises—like bicep curls—with weights that are far too heavy. Their entire body shakes back and forth to lift the dumbbell. This completely defeats the purpose of the exercise: isolating a single muscle group. Back injuries are a real risk! When you consider that the world's most famous bodybuilder, Arnold Schwarzenegger, performed a large portion of his biceps training with weights of 8, 10, 12, and 14 kg, you'll realize that 15 kg per arm is more than enough weight for most people for the time being, and more likely to be too much than too little. If you do want to train heavier, you can, of course, purchase a few extra weight plates for next to nothing, which you can easily slide onto the barbells.