Ab Wheel

Specificaties

• Product Ab Wheel  
• Quality Gym quality, for professional use  
• Training For training all muscles in the core (abdominal muscles, trunk muscles and back muscles)  
• Material Plastic  
• Color Black  
• Weight 650 gr  
• Dimensions (L x W x H) 27 x 18 x 18 cm  

BESCHRIJVING

Work on your physique without too many miracle cures. An abdominal machine suitable for both men and women who want to go all out and build truly strong abs and back muscles: that's the Ab Wheel! What's more, with the Ab Wheel, you're on the fastest route to a flat stomach!

Attention beginners: the Ab Wheel is the real deal!

If you've never used the Ab Wheel before, it's recommended to do the exercise on your knees the first few times. Hold the Ab Wheel with both hands and slowly roll forward and then back. The goal is to stretch as much as possible as you perform the movement. You'll immediately feel the enormous tension on your abs and lower back! Those who aren't yet well-trained are advised to roll in a controlled manner toward a wall with the Ab Wheel; this prevents you from rolling further forward than you'd like! The Ab Wheel really pushes your muscles to the limit, unlike the ab machines you can use while drinking coffee, so to speak. The Ab Wheel is the real deal!

Advanced

If you regularly train with the Ab Wheel and can, at some point, fully extend and roll back from a kneeling position, you're already doing pretty well. But now it's time for the real work. The goal is to work from a standing position towards developing such strong abdominal and back muscles that you can roll yourself almost horizontally and then roll back to your starting position. This might seem like an impossible feat at first, but almost all die-hards manage it. Just look on YouTube; hundreds of people are demonstrating their skills with the Ab Wheel. Logically, these advanced Ab Wheel enthusiasts all have rock-hard six-pack abs by now!

Good for your back

While the Ab Wheel might seem primarily intended for those who train hard based on the information above, it's also frequently used as part of rehabilitation programs. People who need to recover from a serious injury or suffer from severe back pain, for example, benefit from progressive training with the Ab Wheel. Do you also believe in old-school training and truly want strong abs and back muscles, which require some effort? Then train with the Ab Wheel!