Blog
Calisthenics vs. Weight Training: Which is Righ...
Whether you're just starting out or have been in the gym for years, sooner or later you'll ask yourself: should I choose calisthenics or weight training? Both forms of exercise...
Calisthenics vs. Weight Training: Which is Righ...
Whether you're just starting out or have been in the gym for years, sooner or later you'll ask yourself: should I choose calisthenics or weight training? Both forms of exercise...
Toned legs for summer: the best weight exercises
Dreaming of strong, muscular legs you can confidently walk along the beach with? Then now's the time to get started. Weights are your secret weapon for those toned, powerful legs....
Toned legs for summer: the best weight exercises
Dreaming of strong, muscular legs you can confidently walk along the beach with? Then now's the time to get started. Weights are your secret weapon for those toned, powerful legs....
Fit in 15 minutes: quick outdoor HIIT workouts
Imagine: 15 minutes. Fresh air. Sweating, laughing, and suffering. And then: done. Sounds almost too good to be true, right? But with HIIT workouts (High Intensity Interval Training), you can...
Fit in 15 minutes: quick outdoor HIIT workouts
Imagine: 15 minutes. Fresh air. Sweating, laughing, and suffering. And then: done. Sounds almost too good to be true, right? But with HIIT workouts (High Intensity Interval Training), you can...
The 7 Best Outdoor Workouts to Enjoy Spring
Ah, spring! The sun is showing itself more often, the birds are singing, and you can finally leave your hoodie in the closet. It's the perfect time to move your...
The 7 Best Outdoor Workouts to Enjoy Spring
Ah, spring! The sun is showing itself more often, the birds are singing, and you can finally leave your hoodie in the closet. It's the perfect time to move your...
The ultimate workout for toned legs and buttocks
Want toned, strong legs and a round, firm glutes? Then you've come to the right place! In this article, we'll take you step-by-step through the ultimate workout to take your...
The ultimate workout for toned legs and buttocks
Want toned, strong legs and a round, firm glutes? Then you've come to the right place! In this article, we'll take you step-by-step through the ultimate workout to take your...
Fit for summer: get fitter in 6 weeks
The sun is showing itself more often, the coat can come off, and you're starting to think: "Help, where did my summer body go?" Relax – you can achieve quite...
Fit for summer: get fitter in 6 weeks
The sun is showing itself more often, the coat can come off, and you're starting to think: "Help, where did my summer body go?" Relax – you can achieve quite...