Pilates Comeback

Pilates is back! Once popular with dancers and physiotherapists, it's now a trend gaining momentum worldwide. Whether you're a seasoned athlete or just starting out, Pilates offers a low-impact, high-result workout that strengthens both body and mind. But why this comeback now? And how do you get started—at home or at the gym? In this article, we delve deep into the world of Pilates and why it's the perfect addition to your fitness routine.

What is Pilates anyway?

Pilates isn't a fad—it's a method. Developed in the early 20th century by Joseph Pilates, it's a system of controlled exercises that improve your posture, flexibility, core strength, and breathing.

The basic principles of Pilates:

  • Control: Every movement is conscious and precise
  • Centering: It's all about your “powerhouse” – your core
  • Concentration: Mind-muscle connection is key
  • Breathing: Controlled breathing supports every exercise
  • Precision: Technique over speed
  • Flow: Movements follow each other smoothly

Difference between Pilates and other fitness forms

Why would you choose Pilates over, for example, yoga or strength training?

  • Yoga vs Pilates: Yoga is more spiritually oriented, Pilates is more physical-technical
  • Strength Training vs Pilates: Pilates works more with body weight and deep muscles
  • HIIT vs Pilates: No explosive movements, but controlled, flowing repetitions

In short, Pilates is the perfect balance between strength and flexibility.

Why is Pilates making a comeback?

The comeback of Pilates is no coincidence. In a world where self-care is paramount and the body is approached more holistically, Pilates is more relevant than ever.

The role of social media and influencers

Influencers like Hailey Bieber and Kendall Jenner swear by it. Instagram and TikTok are full of Reformer Pilates videos, aesthetic mat exercises, and "slow strength" content. That visual appeal is a huge benefit to the sport.

  • #Pilates has over 25 million mentions on TikTok
  • Fitfluencers promote mat and studio versions
  • Pilates is often combined with mindfulness and recovery training

The Benefits of Pilates (for Everyone)

Whether you're 20 or 60, Pilates adapts to you. You use your own body weight, which minimizes injuries and ensures you always work within your limits.

Advantages at a glance:

  • Better posture: Get rid of that laptop hump
  • Strong core: The foundation of every movement
  • Less Stress: Breathing + Mindfulness = Zen
  • Improved flexibility: Especially in hips, shoulders and lower back
  • Injury Prevention: Perfect for athletes as a supplement

Pilates for beginners, advanced and athletes

  • Beginners: Start with mat Pilates, at home or via YouTube
  • Advanced: Add props like resistance bands or a Pilates ring
  • Athletes: Use it as recovery training after intense strength or running sessions

How do you start with Pilates?

Don't worry, you don't have to rush to a fancy studio. With a mat and some simple tools, you can get started at home.

Essential supplies for home:

Sample training schedule (beginner):

Day Excercise Duration
Monday Full-body mat workout 20 min
Wednesday Core focus with Pilates ring 15 min
Friday Stretch & flow 25 min

Pro tip: Put on a relaxing playlist on Spotify and take a moment for yourself!

Pilates and Gorilla Sports: The Perfect Match

Gorilla Sports offers everything you need to start Pilates at home. No expensive memberships or travel time—just your home gym, your pace.

Why Gorilla Sports is a good fit for Pilates:

  • Affordable and high-quality products
  • Fast delivery, so you can get started quickly
  • Wide selection of Pilates gear, from mats to bands

Want to expand your routine? Combine Pilates with light dumbbells, kettlebells, or a balance board from the Gorilla Sports shop for even more variety.

Conclusion

Pilates is more than a trend—it's a lifestyle. It not only helps you become physically stronger but also brings mental peace to a busy life. Thanks to platforms like Gorilla Sports, the barrier to entry is lower than ever. So what are you waiting for? Roll out that mat, breathe deeply, and feel how every movement brings you closer to balance and strength.

Frequently Asked Questions (FAQ)

1. Can I lose weight with Pilates?
Yes, especially when combined with a balanced diet and cardio. Pilates burns fat and builds muscle mass, which boosts your metabolism.

2. How many times a week should I do Pilates?
For beginners, 2-3 times a week is ideal. Consistency is more important than intensity.

3. Do I need any equipment to get started?
A good mat is enough to get started. Additional tools like a Pilates ring are helpful but optional.

4. Is Pilates suitable during pregnancy?
Yes, with proper supervision. There are special prenatal Pilates routines. Always consult a professional.

5. Can I combine Pilates with strength training?
Absolutely! Pilates is a great addition to strength training. It improves your core, posture, and recovery.

Back to blog