Collection: Sport type

Cross-training uses various cross-training equipment, accessories, and other cross-training items. Each piece of equipment allows you to train different parts of the body. For example, you can start with pull-ups, dumbbells, a cross-training jump rope, or exercise balls. Using barbells and heavy weight balls, you can perform boxing, weightlifting, and throwing exercises. This way, you increase muscle strength while simultaneously training your coordination, balance, flexibility, and endurance.

Other equipment often used in cross-training includes foam rollers, power bands, and rowing machines. These can help you develop your agility and speed. For anyone taking this sport seriously, battle ropes and power wheels are also essential.