Are dumbbells better to use?

Fitness: there are many different ways to train specific muscle groups. These training methods all have one thing in common: they should ensure you achieve the best results. If you're currently training hard, it's important to choose the right exercises. One exercise works a specific muscle group slightly better than another, and it's up to you to discover this.

Fortunately, there are many helpful articles you can read to find out which exercises are best. Today we're writing another one for you. In this article, we'll tell you whether it's better to use fixed dumbbells. We'll also explain why it's so important to perform an exercise correctly and why you need to watch your diet if you want to achieve good results. We hope you enjoy reading, and if you have any questions, please don't hesitate to contact us!

Why dumbbells?

We can't give a clear answer to the question of whether stationary barbells are better than, for example, stationary machines. This varies from person to person and also depends on your goals. We'd like to explain the advantages of training with free weights, specifically barbells. Plenty of personal trainers choose to stay away from stationary machines.

This is because you can train more effectively with free weights, and because free weights can sometimes activate multiple muscles simultaneously, resulting in total body movement and a more efficient workout. Another advantage of training with weights is that you can't compensate. For example, if you're training with a barbell and working your biceps, your right arm can compensate for your left arm if it's stronger, which you'd prefer not to have.

Another major advantage of training with barbells is the sheer variety of exercises you can do. You can train virtually every muscle group. If you want to train from home and don't have much fitness equipment at home, it's recommended to start with barbells.

A fixed barbell

Want more grip during your exercises? Then try a fixed barbell . Working with a fixed barbell offers more stability. You can also do a lot of exercises with a barbell. For example, if you want to train your shoulders, biceps, or chest, you can do it with this. If you want a heavier workout, you'll need to purchase weight plates. You can attach these to the barbell to increase your workout intensity.

Training with fixed equipment

If you're just starting out, it might be a good idea to start with stationary machines. These offer maximum support, and you can often see how to perform an exercise on the machines themselves. The chance of doing an exercise incorrectly is much smaller than when using free weights. Proper exercise execution is crucial; failing to do so can lead to significant injuries.

This can cause you to be sidelined for a long time and prevent you from making any progress. You'll also achieve better results when you perform an exercise correctly, and that's great.

The right nutrition makes the difference

You now know the benefits of training with free weights and why you might choose stationary equipment. We've also explained the importance of performing exercises correctly. However, there's another point that's just as important: your nutrition. When your diet is sound, you're much more likely to achieve good results. Before you start working on your nutrition, it's advisable to set a goal.

Do you want to gain muscle mass or lose fat? Based on your goals, you can create your own meal plan or have one created for you. Looking for products to support your diet? Click the link! We have a fantastic selection of nutritional supplements.