Why kickboxing is good for weight loss and fitness

What exactly is kickboxing?

Kickboxing is a sport primarily practiced in groups. It's usually best to go to a gym that specializes in this sport. When people think of kickboxing, they often picture a group of people engaged in some kind of fighting match. However, this isn't the goal of this sport. Kickboxing is focused on improving fitness and burning calories.

Kickboxing training always begins with a warm-up. This usually consists of stretching and cardio exercises. The warm-up raises your body temperature and warms up your muscles. Once this is done, it's time for the real workout.

Basic techniques

Because kickboxing is a high-intensity sport, it's an excellent way to tone your body and burn fat quickly. There are several basic techniques you'll learn when you start kickboxing. These are as follows:

  • Direct punches to the body and head;
  • Angles to the body and head;
  • Kicks to the body and head;
  • Uppercuts;
  • Low kicks (kicks to the legs);
  • Blocking attacks to the legs, body and head.

After learning the basic techniques, punch and kick combinations are often practiced. This combination technique, combined with the high tempo at which they are performed, creates a high-intensity workout. During this training, you'll not only work on improving your technique but also enhance your endurance, fat burning, balance, and stamina.

Stress relief

Another reason many people take up kickboxing is because it's a good way to reduce stress. Kickboxing not only has positive effects on the body but also on the mind. Because you learn how to defend yourself, among other things, kickboxing often gives people a greater sense of self-confidence. Furthermore, kickboxing has positive effects on perseverance, resilience, and discipline.

Losing weight with kickboxing

If you're looking for a way to lose weight, kickboxing is recommended. Not only because it has positive effects on your body by burning fat quickly, but also because of the positive effects it has on your mind. Losing weight requires a certain amount of perseverance and discipline. Because kickboxing improves these aspects, it's a perfect way to lose weight.

Many people enjoy kickboxing because it's varied. The trainers are always very enthusiastic and strive to get the best out of you, keeping the workouts varied and challenging. Does kickboxing sound like something you'd enjoy? Then explore which gyms in your area offer kickboxing training and see if it's right for you.

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