How to lose weight quickly and healthily after the holidays!

After all those gingerbread nuts, chocolate letters, and marshmallows at Sinterklaas, you still enjoyed delicious Christmas meals. You probably didn't hold back on the drinks during New Year's Eve either. You're right, but it's time to put that right. Losing weight quickly after the holidays is something many people want. You read a lot about crash diets online, but that's not how we're going to approach it. Of course, you want to lose weight quickly in a healthy way. So keep these tips in mind in the coming weeks to help you quickly lose that holiday fat.

Why no crash diet?

A crash diet is a diet where you consume very few calories. While you'll lose a lot of weight in the short term, you'll primarily lose water and muscle mass. When you start consuming more calories again, you'll quickly regain the weight. This is the so-called yo-yo effect.

The tips to lose weight healthy and fast:

Tip 1: Avoid sugars

Make sure you avoid unhealthy snacks. No more cookies, candy, chips, or chocolate. This also means no more soda. A can of cola is delicious, but it's literally useless to your body!

This doesn't mean you can never eat candy again, but try to avoid it as much as possible if you want to lose weight.

For many people, cutting down on sugar is a major challenge. After all, sugar is hidden in so many foods. To completely avoid sugar, you'd have to read all labels thoroughly. That's obviously impossible. So make sure you avoid sugar as much as possible, but don't let it drive you crazy.

Tip 2: Avoid grains

There are many different types of grains, such as wheat, rice, oats, and corn. Grains are used in a great many products, such as bread, pasta, cookies, and beer. Grains contain complex carbohydrates, which are converted into glucose (sugars). Avoiding grains and sugar is therefore essentially the same thing. By avoiding grains, you also ensure that your blood sugar levels fluctuate less. A highly fluctuating blood sugar level inhibits fat burning.

Tip 3: Start strength training

Exercise builds muscle mass. Strength training also burns a significant number of calories. You don't just burn calories during exercise; strength training creates tiny tears in your muscle tissue. Your body needs energy to repair these tears. This means you'll also burn calories after you're done. Getting started with strength training can be challenging. Find this strength training starter set . This strength training starter set will help you get started, and you'll have everything you need at once!

Tip 4: Eat your dinner early and don't eat anything afterward

Try eating dinner at 5 p.m. Don't eat anything afterward, and you'll avoid unhealthy evening snacks. This also allows your body to properly prepare for sleep. If you find it difficult to eat anything afterward, consider brushing your teeth half an hour afterward. This way, you won't be tempted to eat again.

Tip 5: Drink water

Drinking plenty of water speeds up your metabolism, which helps you burn more calories. If you drink plenty of water, you'll also notice you'll feel less hungry, meaning you'll consume fewer calories. It's not wise to replace an entire meal with a glass of water, but make sure you drink at least 2 liters of water every day. Water is not only good for weight loss, but it also cleanses your body and is incredibly good for your skin.

Tip 6: Eat more slowly

When you eat slowly, you often eat less. Make sure you enjoy your meal and take your time. If necessary, chew at least 30 times before starting another bite. You can also eat with your other hand or put down your cutlery every few bites.

Tip 7: Eat a varied diet

If you want to eat healthier, you often eat a lot of the same thing. That's a shame, because there are also many healthy foods you're not eating. Those healthy foods contain many nutrients that you're missing out on. Not only is that good for your body, but it's also more fun to try something different.

Tip 8: Eat a cheat meal once a week

Instead of a cheat day that ruins a whole week of healthy eating, you can opt for a cheat meal. A single meal a week that can contain as many calories as you like. This way, you don't have to miss out on all the goodies and can still enjoy your favorite junk food.

Tip 9: Measure your progress

If this is a good motivation for you, you can track your progress once a week using a scale or a body fat percentage measurement. This will help you see your progress and hopefully, you'll be satisfied with the results. This can also be counterproductive, so you'll have to experiment for yourself to see if this is a good motivational tool. Therefore, don't set impossible goals; stay realistic. Losing weight always has its ups and downs, so don't be sad if you lose less than you intended.

Tip 10: Eat more fiber

Eating more fiber makes you feel fuller. This means you eat less and therefore consume fewer calories. Fiber is found in many foods, such as vegetables, fruit, nuts, and legumes.

Tip 11: Keep unhealthy foods out of the house

Get rid of all the junk in your house so you don't have to drool over it anymore. You'll also avoid being tempted to snack while you're at home.

Tip 12: Move more during the day

Walk the dog more often or take the stairs instead of the elevator. Get up a few times during work and take a short walk. Small things like this won't make a huge difference, but they certainly contribute. Every movement burns calories. Be aware of this and take advantage of it.

These tips can help you lose weight. With small, simple changes, you can lose that holiday fat in no time.